Resilient Older Women Show Compassion
If you’re 50+ and you’ve recently been through a tough time but you’ve bounced back, chances are you would score high on a compassion test given by researchers at the University of California, San Diego School of Medicine. The study, published in the April 2014 issue of the International Journal of Geriatric Psychiatry, reported that resilient older women who have suffered a recent major loss are more likely to be compassionate toward those they don’t even know than are other older adults.
A release from the university notes that because compassionate behaviors are associated with better health and well-being as we age, the research findings offer insights into ways to improve the outcomes of individuals whose deficits in compassion put them at risk for becoming lonely and isolated later in life.
The release quotes Lisa Eyler, PhD, a professor of psychiatry and co-author, as saying, "We are interested in anything that can help older people age more successfully. We know that social connections are important to health and well-being, and we know that people who want to be kind to others garner greater social support. If we can foster compassion in people, we can improve their health and well-being, and maybe even longevity."
The study, based on a survey of 1,006 randomly selected adults in San Diego County aged 50 and over, with a mean age of 77, identified three factors that were predictive of a person's self-reported compassion: gender, recent suffering, and high mental resiliency.
Women, independent of their age, income, education, race, marital status or mental health status, scored higher on the compassion test, on average, than men. Higher levels of compassion were also observed among both men and women who had experienced a personal loss, such as a death in the family or illness, in the last year. Those who reported higher confidence in their ability to bounce back from hard times also reported more empathy toward strangers and joy from helping those in need.
"What is exciting is that we are identifying aspects of successful aging that we can foster in both men and women," said co-author Dilip Jeste, MD, Distinguished Professor of Psychiatry and Neurosciences, and director of the Sam and Rose Stein Institute for Research on Aging. "Mental resiliency can be developed through meditation, mindfulness and stress reduction practices. We can also teach people that the silver lining to adversity is an opportunity for personal growth."