_ Exercise and Chronic Conditions By Jane Farrell article According to the National Institute on Aging (NIA), almost anyone, at any age, can do some type of physical activity. … Read More→
_ Brain Health Parkinson's: The Exercise Factor By Jane Farrell article Getting regular exercise such as cycling, walking, gardening, cleaning and participating in sports may decrease the risk of developing ParkinsonΓÇÖs … Read More→
_ Health Headlines Heart Failure and Exercise By Jane Farrell article For many people who have heart failure, supervised exercise training is safe and may offer substantial improvement in exercise capacity … Read More→
_ Exercise How Older Adults Can Get Started With Exercise By Jane Farrell article Deciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ Health & Fitness Four Exercise Questions to Ask Your Doctor By Jane Farrell article Are you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ How Effective Is Encouragement to Exercise? By Jane Farrell article According to an article appearing in NIH Research Matters, a publication of the National Institute of Health, fewer than 1 … Read More→
_ Heart Health Exercise and Heart Health By Jane Farrell article A common congenital heart defect may reduce your ability to exercise especially as you grow older, regardless of whether it … Read More→
_ Exercise Some of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth article Pain isnΓÇÖt gain. It can keep you from working out. ItΓÇÖs time to learn how to recover faster.┬áAs you hit … Read More→
_ Heart Health Heart Attack Risk and Exercise By Jane Farrell article Invasive procedures such as bypass surgery and stentingΓÇöcommonly used to treat blocked arteriesΓÇöare no better at reducing the risk for … Read More→
_ Falls 4 Exercises to Reduce Your Risk of Falls By Jane Farrell article Decreased balance and falls are a dangerous part of getting older, but there are things you can do now in … Read More→
_ Health & Fitness How to Make a Good Exercise Plan By Jane Farrell article If youΓÇÖve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Extreme Exercise and Heart Health By Jane Farrell video Extreme athletes are not at increased risk of heart disease or death.
_ Heart Health Some Kinds of Exercise Have Greater Heart Benefits than Others By Jane Farrell article Physical training is important for heart health. But not every kind of exercise will have the same cardiovascular benefits. New … Read More→
_ Congestive Heart Failure Curry Spice May Improve Exercise Performance After Heart Failure By Sondra Forsyth article Research done at the University of Nebraska Medical Center suggests that curcumin, a main ingredient in curry, may improve exercise … Read More→
_ Kid's & Teen Health In-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell article Researchers have found that incorporating brief bursts of physical exercise into grade-school classes doesnΓÇÖt disrupt teaching or learning and appears … Read More→
_ Heart health Overview Poor Air Quality Does Not Offset Exercise's Heart Benefits By Jane Farrell article Even in areas with moderate-to-high levels of traffic pollution, regular physical activity reduced the risk of first and recurrent heart … Read More→
_ Exercise Vigorous Exercise Can Slow Down Heart's Aging By Jane Farrell article To keep your heart young, itΓÇÖs necessary to exercise four to five days per week, according to new research published … Read More→
_ Exercise A Crowdsourced App for Exercise By Jane Farrell article Researchers have created a crowdsourced platform that can rival professional trainersΓÇÖ apps in effectiveness. The platform, developed at the University … Read More→