_ Health There's More than One Kind of Fiber By Jane Farrell article Fiber is an essential part of a healthy diet. High fiber diets have been linked to health benefits such as … Read More→
_ Bone Health Healthy Diet & Nutrition Vitamins Top Surprising Nutrients for Bone Health By Jane Farrell article Healthy bones require a total of 19 vitamins and minerals for optimum health. And┬ámany foods contain more than one top … Read More→
_ Healthy Diet & Nutrition Five Ways A Healthy Gut Makes A Healthy Brain By Jane Farrell article The idiom ΓÇ£trust your gutΓÇ¥ means relying on intuition, rather than thoughtful, deep analysis, to make a decision. But research … Read More→
_ Healthy Diet & Nutrition What Exactly Does ΓÇ£HealthyΓÇ¥ Mean When It Comes to Food? By Sondra Forsyth article Anyone who’s ever walked into a grocery store has seen the various health claims on food items calling certain products … Read More→
Healthy Diet & Nutrition ΓÇ£Fruits and VegetablesΓÇ¥ IsnΓÇÖt One Thing By Jane Farrell article How many times have you heard someone say, ΓÇ£Eat your fruits and vegetablesΓÇ¥, as if it is one single category … Read More→
_ Healthy Diet & Nutrition The Importance of Prebiotics and Probiotics By Sondra Forsyth article By Sondra Forsyth Both prebiotics and probiotics are essential components of a healthy diet. Prebiotics are indigestible carbohydrates that act as food for probiotics, which contain live bacteria. Together, they help promote the growth of the good bac- teria in your intestines and maintain your gut’s ecosystem. When a food contains both substances, it is called synbiotic: a synergistic combination of the two. Prebiotics