_ Health Headlines Brain Food: Alzheimer's and Diet By Jane Farrell article The MIND and Mediterranean diets ΓÇö both of which are rich in vegetables, fruits, whole grains, olive oil, beans, and … Read More→
_ What Do We Know About Diet and Prevention of AlzheimerΓÇÖs? By Jane Farrell article Many studies suggest that our diet may affect the aging brainΓÇÖs ability to think and remember. These findings have led … Read More→
_ Heart Health DASH diet tops rankings for ΓÇ£heart-healthyΓÇ¥ and ΓÇ£healthy eatingΓÇ¥ By Jane Farrell article WHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for ΓÇ£Best Diets for Healthy … Read More→
_ Migraines The Right Diet for Migraine Sufferers? By Jane Farrell article A diet higher in fatty fish helped frequent migraine sufferers reduce their monthly number of headaches and intensity of pain … Read More→
_ Healthy Choices Heart Experts: Federal Diet Guidelines Good - With One Exception By Jane Farrell article The American Heart Association (AHA), the worldΓÇÖs leading voluntary organization focused on heart and brain health, has responded to the … Read More→
_ Heart Health Experts Urge Diet Evaluation at Regular Checkups By Jane Farrell article The time has come for routine health care visits to include some form of dietary assessment and counseling, according to … Read More→
_ Is There a ΓÇ£Cancer DietΓÇ¥? By Sondra Forsyth article In the wake of a cancer diagnosis, many patients realize that their diet may have contributed to their disease. Cancer … Read More→
_ Diet May Help Preserve Cognitive Health By Jane Farrell article According to a recent analysis of data from two major eye disease studies, adherence to the Mediterranean diet ΓÇô high … Read More→
_ Healthy Diet & Nutrition The Hidden Dangers Lurking in Some Dietary Supplements and How to Choose Wisely By Sondra Forsyth article In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
_ Medical Research High-Salt Diet Triggers Changes in Mouse Brains By Jane Farrell article A diet high in salt is known to be a risk factor for high blood pressure, which in turn raises … Read More→
_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell article It seems everywhere we look today, thereΓÇÖs a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→
_ Healthy Diet & Nutrition What You Need to Know about The Best Diet of 2019 By Jane Farrell article ThereΓÇÖs a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→
_ Sleep Health Is Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth article ItΓÇÖs estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or donΓÇÖt eat … Read More→
_ Healthy Diet & Nutrition Unintended Arithmetic of Dieting By Sondra Forsyth article What many people donΓÇÖt realize is that they employ the eating strategies of Sumo Wrestlers and expect to lose weight. … Read More→
_ Heart Health Diet Soda Linked to Strokes and Heart Attacks By Jane Farrell article Among post-menopausal women, drinking multiple diet drinks daily was associated with an increase in the risk of having a stroke … Read More→
_ Healthy Diet & Nutrition High Fat? Low Fat? The Newest Diet Controversy By Jane Farrell article It used to be that we avoided eating fat, ignoring everything else. Remember candy ads that boasted how the high … Read More→
_ Healthy Diet & Nutrition Statins Are More Effective for Those Who Follow the Mediterranean Diet By Sondra Forsyth article HereΓÇÖs one more reason to follow the Mediterranean diet. For those who have already had a heart attack or a … Read More→
_ Men's Health A Memory Diet for Men? By Jane Farrell article A diet that emphasizes leafy greens as well as other vegetables and fruits may be linked to a lower risk … Read More→