_ Intermittent Fasting and Weight Loss By Jane Farrell article The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
_ Calorie Restriction and Fasting Diets: What Do We Know? By Jane Farrell article You may have heard about calorie restriction and fasting diets and wondered why they’re getting so much attention in the … Read More→
_ Hospital Care Hip Fracture Patients Recover From Operations Faster with Enhanced Recovery Care Program By Jane Farrell article The use of an Enhanced Recovery After Surgery (ERAS) approach for hip fracture operations allows patients to return home faster … Read More→
_ Healthy Diet & Nutrition Caffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth article A study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Beer and Baseball at Your Next BBQ? Not so Fast! By Sondra Forsyth article If youΓÇÖre like 90 percent of Americans who are drinkers, you will likely be planning to enjoy your favorite distilled … Read More→
_ Fast vs. Slow Eaters By Jane Farrell video Fast eaters at higher risk of heart risk factors, study finds
_ Breakfast and Heart Disease By Jane Farrell video Skipping breakfast may increase your risk of heart disease, new study finds
_ Which works better fasting or calorie restriction? By Jane Farrell video Does alternate day fasting really help you lose weight and keep it off?
_ Mental & Emotional Health 5 Ways to Learn Fast and Retain More By Sondra Forsyth article The sooner you realize that learning never ends, the more willing youΓÇÖll be to expand, elevate in your profession, thrive … Read More→
_ Healthy Diet & Nutrition Breakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell article YouΓÇÖve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ Subways, Taxis, Fast Trains and Scooters By Sondra Forsyth blog The subway system in Shanghai and Beijing is a work of precision.┬á It is spotless, the floors shine and there […]
_ Fast Facts on Sexual Assault By Sondra Forsyth article In the wake of accusations against Matt Lauer, Charlie Rose, Harvey Weinstein and other powerful public figures from entertainment and … Read More→
_ Heart Health Eat Up: Skipping Breakfast Can Cause Hardening of The Arteries By Jane Farrell article Skipping breakfast is associated with an increased risk of atherosclerosis, or the hardening and narrowing of arteries due to a … Read More→
_ Unique Breakfasts for Families By Jane Farrell article Editor’s Note: Breakfast doesn’t always have to be the same old food. Instead, you can try unusual but healthy combinations … Read More→
_ Healthy Diet & Nutrition Everyone Eats Fast Food - Even Rich People By Jane Farrell article The commonly held belief that only poor people eat fast food is a myth, according to researchers. Investigators from the … Read More→
_ Get Toxic Women out of Your Life Fast! By Sondra Forsyth blog My definition of a toxic woman is thisΓǪ She is, first and foremost, unkind. She tries to makes you feel […]
_ Healthy Diet & Nutrition Harmful Chemicals in Fast Food Packaging Can Leach into Food By Sondra Forsyth article Here is yet another reason to resist the temptation to indulge in fast food. The greaseproof packaging holding your burger … Read More→
_ Medical Research A Faster TB Treatment? By Jane Farrell article Taking a new approach toward tuberculosis therapy, a UCLA-led research team has devised a potential drug regimen that could cut … Read More→