_ Heart Health DASH diet tops rankings for ΓÇ£heart-healthyΓÇ¥ and ΓÇ£healthy eatingΓÇ¥ By Jane Farrell article WHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for ΓÇ£Best Diets for Healthy … Read More→
_ Tips for a Healthy and Active Lifestyle for People With Dementia By Jane Farrell article Eating healthy and staying active is good for everyone and is especially important for people with AlzheimerΓÇÖs and related dementias. … Read More→
_ Heart Health Have A Heart-Healthy Holiday By Jane Farrell article The joy of the winter holiday season is often marred for many, since research shows that more people die from … Read More→
_ Heart Health Have A Heart-Healthy Holiday By Jane Farrell article The joy of the winter holiday season is often marred for many, as research shows that more people die from … Read More→
_ Updating the Definition of "Healthy" By Jane Farrell article With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
_ Exercise Housework Can Be Healthy By Jane Farrell article Physical and mental activities, such as household chores, exercise, and visiting with family and friends, may help lower the risk … Read More→
_ Women's Health and Wellness Even Small Amount of Breastfeeding Can Provide Heart-Healthy Benefits By Jane Farrell article Breast milk has long been recognized as an ideal nutrient to strengthen the immune systems of newborns and infants. The … Read More→
_ Why Healthy Change Is Hard By Jane Farrell blog Were you aware of the process you went through the last time you wanted to make a change for the […]
_ Heart Health A Healthy Lifestyle Can Reduce Stroke Risk By Jane Farrell article Genes and lifestyle factors together play a role in stroke risk. However, even for people at high risk for stroke, … Read More→
_ Heart Health Most Americans Aren't Heart Healthy By Jane Farrell article About 80% of people in the U.S. have low to moderate cardiovascular health based on the American Heart AssociationΓÇÖs new … Read More→
_ Vision Health May Is Healthy Vision Month By Jane Farrell article ┬á ┬á Taking care of your eyes should be a health priority, like eating a balanced diet and being physically … Read More→
_ Heart Health How To Have a Heart-Healthy 2022 By Jane Farrell article Making New YearΓÇÖs resolutions is a time-honored tradition, but sometimes those resolutions are easier to make than to keep. The … Read More→
_ Parenting 6 Signs of Healthy Coparenting By Jane Farrell article Roughly 23% of children in the country live in a home with just one of their parents, according to the … Read More→
_ Hobbies Fall Landscape Care to Keep Plants and Pollinators Healthy By Jane Farrell article As the weather and gardens transition from summer to fall, it is time to adjust your maintenance practices to ensure … Read More→
_ Parenting 10 Ways to Help Foster Healthy Physical Habits in a Digital World By Jane Farrell article We all know that exercise is essential to our health and wellbeing; however, in a time when so much of … Read More→
_ Healthy Diet & Nutrition Five Tips for A Healthy Fall By Jane Farrell article As we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
_ Coughs and Colds The Yucky Stuff that Keeps You Healthy By Jane Farrell article Mucus has several names. Snot, the sticky goo that pours from your nose during a cold. Or phlegm, the gunk … Read More→
_ Healthy Habits Can Reduce Dementia Risk Despite Genetic Factor By Jane Farrell article Adopting healthy lifestyle behaviors can lower dementia risk among people who are at higher risk due to a family history … Read More→