_ Exercise Sitting Pretty: How to Stay Fit Even If You Have a Desk Job By Sondra Forsyth article By Sondra Forsyth
_ Menopause A pragmatic approach to the management of menopause By Jane Farrell article KEY POINTS Menopausal symptoms can occur for as long as 10 years before the last menstrual period and are associated … Read More→
_ Knowing When to Say No By Jane Farrell blog Knowing when to say no increases over time and with experience. Developmentally speaking, self-awareness accelerates in your late thirties and […]
_ 5 Things to Expect After a Mastectomy By Jane Farrell article There is no way around it: Mastectomy surgeryΓÇöthe surgical removal of one or both breastsΓÇöis a big deal. This major … Read More→
_ Beauty & Style How to Tan Safely By Jane Farrell article ItΓÇÖs been oh-so-tempting to soak up the rays during these summer months to achieve that ΓÇ£healthyΓÇ¥ tanned look. But facts … Read More→
_ Back Pain Are My High Heels Causing My Chronic Back Pain? By Jane Farrell article Every day, millions of women dress according to the dictates of fashion ΓÇô right down to their toes ΓÇô and … Read More→
_ Skin Health How to Handle Dry Skin By Jane Farrell article Dry skin can be annoying or uncomfortable, and itΓÇÖs important to figure out the root cause of the condition. The … Read More→
_ What to Expect When Recovering from Breast Surgery By Jane Farrell article Hundreds of thousands of women undergo breast surgery every year. Whether these procedures are reconstructive, cosmetic, or therapeutic, surgery itself … Read More→
_ Back Pain A Spine SurgeonΓÇÖs Tips for Protecting Your Back If YouΓÇÖre Overweight By Jane Farrell article More than twenty years ago, federal health officials warned that a growing obesity epidemic was threatening the health of millions … Read More→
_ Parenting 11 Tips for Building Grit, Resilience, and Socioemotional Skills in a Digital World By Jane Farrell article Grit, resilience, perseverance, and emotional intelligence are all crucial for success, but how can parents help their children develop these … Read More→
_ Hair Health Why Women Lose Their Hair and Ways They Can Grow It Back By Jane Farrell article While hair thinning and loss is well known as a distressing problem for many men, itΓÇÖs also an issue for … Read More→
_ Hobbies Create New Garden Beds This Fall By Sondra Forsyth article Fall is a great time to create new garden beds. Cool, usually drier, fall weather makes it easier to work … Read More→
_ Scams and COVID-19 By Jane Farrell article To the stresses of the COVID-19 epidemic – fear of contracting the illness, working remotely, trying to balance parenthood and … Read More→
_ Confessions of a Street Walker By Sondra Forsyth blog Editor’s note: Here’s a chance for some delightful armchair travel during the current lockdown.┬á I decided to become a lady […]
_ Shanghai Quarantine of 2020 By Jane Farrell blog My husband and I are Americans who are both English teachers at schools in Shanghai, China where we have been […]
_ A Narrow Escape By Sondra Forsyth blog By which I mean our amazing week away on a narrowboat on the canals in the UK. It turns out […]
_ Mind & Body Wellness Five Reasons We Need Whimsy in Our Lives By Sondra Forsyth article Being an adult is serious business. Trying to keep it all together while holding down a job to pay the … Read More→
_ 5 Key Health Exams Millennials Should Have in 2019 By Sondra Forsyth article EditorΓÇÖs note: Parents and grandparents of millennials. As well as millennials themselves should be aware of Dr. SonpalΓÇÖs advice. With … Read More→