_ Hobbies Managing Garden Pests with Pollinators in Mind By Jane Farrell article Every garden season is filled with beautiful and tasty surprises along with a few challenges. One challenge gardeners face each … Read More→
_ My Post-COVID State of Mind By Jane Farrell blog I left home in May to explore parts of the country that I’ve never visited before. Hello, Tennessee! Greetings, Kentucky! […]
_ Mental & Emotional Health 5 Mindful Ways to Tame Your Anxiety in Stressful Times By Sondra Forsyth article If youΓÇÖre feeling stressed by the current global crisis, youΓÇÖre not alone. After all, our sense of normalcy has been … Read More→
Hobbies Grow Houseplants with Style and Convenience in Mind By Jane Farrell article It starts with one plant on a sunny windowsill then morphs into an impenetrable jungle. You may feel you need … Read More→
_ Mind & Body Wellness More Mindfulness = Less Pain? By Jane Farrell article People who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
_ A Much Needed Reminder of What I Need in the ΓÇ£GameΓÇ¥ of Life By Sondra Forsyth blog My life is multi-faceted, and I like it just fine. I lead a colorful life. My problem with so much […]
_ Emotions Peace of Mind = Sweet Dreams By Jane Farrell article What do dreams have to do with our state of mind? According to a news release from the University of … Read More→
_ Mental & Emotional Health Mindful Movement May Help Boost Your Wellbeing By Sondra Forsyth article Taking a walk may be a good opportunity to mentally review your to-do list, but using the time instead to … Read More→
_ Mindfulness Meditation and Your Health By Jane Farrell video Mindfulness therapy studies should be considered preliminary, experts warn
_ Mind-Body Therapies for Cancer By Jane Farrell video Evidence supports the use of some complementary therapies during breast cancer treatment, study finds.
_ Women's Health and Wellness This New IVF Treatment Will Blow Your Mind: Making Babies From Skin Cells? By Jane Farrell article There is a newly developed reproductive method, called ΓÇ£in vitro gametogenesisΓÇ¥ or IVG, which could shake the fertility world to … Read More→
_ Willpower: It's All in Your Mind By Jane Farrell article When it comes to willpower, it just may be the thought that counts. A new study suggests that Americans believe … Read More→
_ Vaccines (TB, Tetanus, etc.) Reminding People about Vaccinations Can Increase Rates of Immunization By Sondra Forsyth article An updated Cochrane Review, published in the Cochrane Library on January 18th 2018, suggests that reminding people when their vaccinations … Read More→
_ Mental & Emotional Health Plant Based Essential Oils Boost the Mind, Body & Spirit during the Holidays By Sondra Forsyth article Ease into the hectic holiday season with the help of aromatherapy. The fragrances of plant-derived essential oils have long been … Read More→
_ Driving Speed Is Affected When a Driver's Mind Wanders By Sondra Forsyth article Research done at North Carolina State University in Raleigh and published in the journal Transportation Research Part F found that … Read More→
_ Healthy Diet & Nutrition How to Avoid Mindless Eating By Jane Farrell article Consuming food but not paying attention to what, how much or the taste of what you are eating is called … Read More→
_ Pain Management Mind-Body Therapies Immediately Reduce Unmanageable Pain in Hospital Patients By Sondra Forsyth article Mindfulness training and hypnotic suggestion significantly reduced acute pain experienced by hospital patients, according to a study done at the … Read More→
_ Aging Well The Mind Plays an Important Role in Well-being in Later Life By Sondra Forsyth article What does it take to have a sense of well-being as we age? Summarizing the results of a study done … Read More→