_ Sleep HealthCan't sleep at night? By Jane Farrell articleHaving poor sleep hygiene can lead to exhaustion that can affect everything from your job performance to driving while drowsy. … Read More→
_ Pain ManagementUnderstanding the Connection Between Sleep Positions and Neck and Back Pain By Sondra Forsyth articleAh, sweet slumber. But how sweet is it when we wake up with neck or back pain? The reality is … Read More→
_ Heart HealthIrregular Sleep Patterns Linked to Heart Disease By Jane Farrell articleOlder adults with irregular sleep patterns — meaning they have no regular bedtime and wake-up schedule, or they get different … Read More→
_ RetirementReady to Retire? 5 Steps for Getting a Good Night’s Sleep After the Paychecks Stop By Sondra Forsyth articleThose early days of retirement can be exciting as you are finally rewarded with a little rest and relaxation after … Read More→
_ HypertensionPoor Sleep Patterns and High Blood Pressure By Jane Farrell articleA bad night’s sleep may result in a spike in blood pressure that night and the following day, according to … Read More→
_ Sleep Health4 Undiscussed But Serious Side Effects of Sleep Apnea By Sondra Forsyth articleIt’s estimated that 22 million Americans have sleep apnea, and that 80 percent of moderate to severe cases are undiagnosed. … Read More→
_ Sleep Health10 Sleep Hygiene Tips By Sondra Forsyth articleLack of sleep is such a universal problem. How do you assess your bedroom habits and optimize your nighttime routine … Read More→
_ Sleep HealthIs Your Sleep Problem Tied to The Family Tree? Here Are 3 Diet Tips to Reverse It By Sondra Forsyth articleIt’s estimated that 50-70 million U.S. adults have some type of sleeping disorder. And what you eat or don’t eat … Read More→
_ Sleep ApneaSleep Apnea May Damage Women Earlier Than Men By Jane Farrell articleObstructive sleep apnea and snoring may damage heart function earlier in women than in men, according to new European research. … Read More→
_ Sleep Health5 Tips for a Good Night’s Sleep By Sondra Forsyth articleMillions of Americans toss and turn much of the night, unable to fall asleep – or to stay asleep once … Read More→
_ Insomnia Sleep HealthHow We Use Music to Help Us Fall Asleep By Sondra Forsyth articleIf you like the soothing sound of music to help you fall asleep, you’re not alone. Many people use music … Read More→
_ Sleep Sleep HealthSleep and Memory: How They Work Together By Sondra Forsyth article“Sleep on it.” We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Adolescent Health Kid's & Teen HealthLack of Sleep Leads to Risky Behavior in Teens By Jane Farrell articleHigh school students who don’t get enough sleep are likelier to engage in risky activities ranging from carrying a weapon … Read More→
_ Sleep HealthSleep Problems? Only Your Dentist May Know for Sure By Sondra Forsyth articleHave problems sleeping? You may have a little-known condition called upper airway resistance syndrome (UARS), and your dentist may be the … Read More→
_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth articleFor millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Mental & Emotional HealthAm I Sleep-Deprived and Tired – or Depressed? By Sondra Forsyth articleSleep-deprived? It’s common sense that being fatigued generally leaves us in a foul mood. But how can we tell when … Read More→
_ Aging WellBetter Sleep Can Prevent Cognitive Decline By Sondra Forsyth articleSleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Adolescent HealthBoth Quantity and Quality of Sleep in Adolescents Affect Cardiovascular Risk By Jane Farrell articleYoung adolescents with poor sleeping habits experience significant effects on blood pressure, cholesterol levels and abdominal fat deposition, according to … Read More→