_ Hair Health 4 Tips For Avoiding Hair Loss in Stressful (and Other) Times By Sondra Forsyth article People go partially or fully bald for any number of reasons ΓÇô hormones, genetics and aging, among others ΓÇô but … Read More→
_ Mental & Emotional Health 5 Mindful Ways to Tame Your Anxiety in Stressful Times By Sondra Forsyth article If youΓÇÖre feeling stressed by the current global crisis, youΓÇÖre not alone. After all, our sense of normalcy has been … Read More→
_ Stress Expecting A Stressful Day May Temporarily Lower Cognitive Abilities By Jane Farrell article Focusing on how stressful your day will be may hurt your mindset for the whole day, according to new research. … Read More→
_ Mental & Emotional Health Expressive Writing Helps Calm Down Chronic Worriers Before Stressful Tasks By Sondra Forsyth article Chronic worriers, take note: Simply writing about your feelings may help you perform an upcoming stressful task more efficiently. ThatΓÇÖs … Read More→
_ Mental & Emotional Health Study: "Reframing" a Stressful Situation May Actually Lower Well-Being By Jane Farrell article Many of us have been taught to ΓÇ£reframeΓÇ¥ a stressful situation ΓÇô i.e. think about it in a more positive … Read More→
_ Sibling Rivalry: Unresolved Emotions Can Resurface With the Death of a Parent By Jane Farrell article Given her lifelong inclination towards taking charge, it’s reasonable to speculate that Tamara assumed the responsibility of finding an aide … Read More→
_ Romance and Anti-Aging By Jane Farrell article Neighborhood poverty and the challenging living conditions that can come with itΓÇösuch as higher vigilance, lower trust, and environmental dangersΓÇôhave … Read More→
_ Physician reassures sufferers of chronic COVID symptoms that relief is possible By Jane Farrell article Loss or distorted sense of taste and/or smell. Brain fog. Tinnitus. Fatigue. Digestive issues. For millions of COVID survivors, some … Read More→
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_ Heart Health Have A Heart-Healthy Holiday By Jane Farrell article The joy of the winter holiday season is often marred for many, since research shows that more people die from … Read More→
_ Heart Health Have A Heart-Healthy Holiday By Jane Farrell article The joy of the winter holiday season is often marred for many, as research shows that more people die from … Read More→
_ Mental & Emotional Health Easier Ways to Get Mental Health Help By Jane Farrell article Taking good care of your mental health is an important health priority, especially during stressful times such as the COVID-19 … Read More→
_ Women's Health and Wellness Even Small Amount of Breastfeeding Can Provide Heart-Healthy Benefits By Jane Farrell article Breast milk has long been recognized as an ideal nutrient to strengthen the immune systems of newborns and infants. The … Read More→
_ Health May Is Mental Health Month By Jane Farrell article Mental health issues are not new. However, Mental Health Awareness Month has been observed around the country since 1949 through … Read More→
_ Becoming More Resilient By Jane Farrell article Everyone goes through tough times in life. But many things can help you surviveΓÇöand even thriveΓÇöduring stressful periods. ThereΓÇÖs no … Read More→
Heart Health Sexual Violence and Hypertension By Jane Farrell article Compared with women who had never experienced any type of trauma, women who had experienced sexual assault at any point … Read More→
_ Hobbies Preparing Your Landscape for Winter By Jane Farrell article Fall is a season of transition and that includes your garden.┬á Make the most of beautiful fall days to enjoy … Read More→