_ Health & Fitness Inclusive Health and Wellness Tips for Every Body By Jane Farrell article ItΓÇÖs easy to hibernate when the weather is cold and dreary, but itΓÇÖs important to stay on top of health … Read More→
_ Mental Wellness for Seniors By Jane Farrell article As our loved ones get older, the primary concern often is how to handle their growing physical limitations, like not … Read More→
_ Bringing Wellness into Your Home By Jane Farrell article Many elements in your living space contribute to your well-being. Where furniture is situated, how much light shines into the … Read More→
_ Increase Workplace Wellness to Decrease Workplace Violence By Sondra Forsyth article Workplace violence remains a real and increasing threat to AmericaΓÇÖs workforce. . According to the U.S. Occupational Safety and Health … Read More→
_ 10 Best Practices for Detoxification and Wellness By Sondra Forsyth article Most people think that getting healthy requires a massive lifestyle overhaul. But according to cardiologist Thomas E. Levy, MD, JD, … Read More→
_ Medical Care Despite Potential for More Money, Doctors Aren't Uniformly Adopting Medicare Wellness Visits By Jane Farrell article Medical practices that adopted the annual Medicare ΓÇ£wellness visitΓÇ¥ for patients saw increased revenue, and their patients were also likelier … Read More→
_ Weight Loss Telephone Wellness Coaching Helps People Lose Weight By Sondra Forsyth article Members of Kaiser Permanente, an integrated managed care consortium in Oakland, California, lost an average of 10 pounds each when … Read More→
_ Medical Care The New Lexicon of Healthcare: Terms for the 21st Century of Wellness By Sondra Forsyth article Weekend warriors dedicated to fitness for play and performance are beginning to see the signs of aging wear and tear. … Read More→
_ 5 Arenas For Improving Wellness at Work In 2016 By Sondra Forsyth article While itΓÇÖs no surprise that losing weight consistently ranks at the top of New YearΓÇÖs resolutions, obsession with weight is … Read More→
_ Exercise How A Fitness/Wellness Regimen Can Empower You By article From an early age, women have foisted on them images of the ΓÇ£idealΓÇ¥ female body, and self-esteem can plummet when … Read More→
_ Wellness Coaching Improves Quality of Life By Sondra Forsyth article Wellness coaching improves quality of life, mood and perceived stress, according to a Mayo Clinic study published in August 2014 in the peer-reviews journal Mayo Clinic Proceedings. Matthew Clark, Ph.D., L.P., lead author of the study and resiliency expert at the Mayo Clinic Healthy Living Program, answered some common questions about wellness coaching:
Functional Foods Give A Boost to Your Wellness By blog What we eat plays a key role in keeping us healthy and protecting from major diseases, such as cancer and heart disease. Researchers are studying how certain foods can help enhance health and prevent illness.
_ Heart Health A New View of Daily Steps By Jane Farrell article A new study found that walking an additional 500 steps, or about one-quarter of a mile, per day was associated … Read More→
_ Money Matters Long-Term-Care Insurance via an Annuity Has Many Pros, Some Cons By Jane Farrell article Long-term care–whether at home, in assisted living or in a nursing home, costs a lotΓÇöespecially if it continues for years. … Read More→
_ Mental & Emotional Health Politics seep into daily life, negatively affecting mental health By Jane Farrell article The stress of following daily political news can negatively affect peopleΓÇÖs mental health and well-being, but disengaging has ramifications, too, … Read More→
_ Children's Health Investing in Your GrandkidsΓÇÖ Future Starts in the Kitchen By Jane Farrell article Grandchildren are some of lifeΓÇÖs greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Jane Farrell article Physician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ Healthy Diet & Nutrition 15 Foods to Keep You Hydrated By Jane Farrell article Summer sun and outdoor fun can take a lot out of you ΓÇö especially water. Water makes up at least … Read More→