Beyond Chicken Soup: Foods that Help to Reduce the Symptoms of Colds & Flu

Foods that Help to Reduce the Symptoms of Colds & Flu

Move over chicken soup and orange juice. There are new cold and flu fighters that help to reduce symptoms and speed recovery. Research has shown that a variety of foods can help with cold and flu symptoms. Depending on the illness, certain foods can be powerful agents in reducing discomfort and help to shorten the duration. Prevention is the first step to staying healthy during cold and flu season. Frequent hand washing, proper sleep, and healthy eating are critical for staving off an illness and maintaining proper immune function. Click through for my recommended foods to eat when suffering from a cold or flu.