Brain Boosters to Add and Brain Drainers to Drop From Your Shopping List

Food on the Brain

The foods you have in your pantry and fridge may be helping or hindering your brain. The foods we choose have a lot to do with how sharp, attentive, alert, focused and happy we feel after they are consumed. Certain foods may taste great, but have additives in them that literally cloud our brains and leave us sluggish and dull headed. The opposite is also true. We can eat certain foods and feel a charge of mental energy and focus. Click through for foods that boost and drain the brain. Which ones will you add and remove from your shopping list?