Food Combining for Good Digestion and Clear Skin

Food Combining: Healthy Eating for Good Digestion and Clear Skin

We’ve all heard about the importance of a “balanced diet”, with foods from the four food groups. We’ve also heard that we need to drink plenty of water every day. Now, the concept of “food combining” has become the new mantra for healthy eating and good digestion. The gist of the theory is that it’s not only what you eat but how you pair your food choices and water intake. The good news is that none of the recommendations are dangerous. Also, food combining may be a blessing if you have digestive disorders including irritable bowel syndrome (IBS). Not only that, but your skin may take on an extra glow. And there’s really no bad news! Why not try the principles of food combining to find out if your feel more energized and less bloated? We’re betting that you will! Click through for the rules of food combining: