_ Maternal Mental Health And Its Effect on Children By Jane Farrell articleAccording to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
_ Mental & Emotional HealthEasier Ways to Get Mental Health Help By Jane Farrell articleTaking good care of your mental health is an important health priority, especially during stressful times such as the COVID-19 … Read More→
_ Mental & Emotional HealthDo You Need A Therapist During These Troubling Times? By Sondra Forsyth articleCOVID, recession, unemployment, race riots, and an upcoming election — 2020 has set out to stress even the most stable … Read More→
_ Mental & Emotional HealthStuck in the Anxiety and Fear of Coronavirus? 4 Things to Help You Snap Out of It By Sondra Forsyth articleIf you’re feeling anxiety and fear about the coronavirus, you’re not alone. The crisis has shifted our lives and pulled … Read More→
_ Mental & Emotional HealthSix Tips for Dealing with Panic Attacks By Sondra Forsyth articleA panic attack is a sudden, intense episode of fear or dread accompanied by physical symptoms such as pounding heart, … Read More→
_ ParentingCoronavirus: How Adults Can Help Children Navigate the Anxiety By Sondra Forsyth articleAs Americans adapt almost minute-by-minute to keep up with evolving information regarding the coronavirus, we must pay careful attention to … Read More→
_ DrivingSome Medicines and Driving Don't Mix By Jane Farrell articleIf you’re taking a medication, is it safe to drive? Most likely, yes. Still, the U.S. Food and Drug Administration … Read More→
_ Mental & Emotional HealthThree Steps to Act with Purpose in the Midst of Struggle By Sondra Forsyth articleWe all struggle. It doesn’t matter who you are, how much money you have, or how good you look to … Read More→
_ Mental & Emotional Health7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth articleStress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” … Read More→
_ What You Need to Know About Caffeine By Jane Farrell articleHow much caffeine are you consuming? Some of us have just one wake-up cup of coffee per day. Others follow … Read More→
_ Undergoing Cancer TreatmentConfronting The Side Effects of A Common Anti-Cancer Treatment By Jane Farrell articleA new treatment approach is needed to deal with the side effects of aromatase inhibitors, drugs that are commonly given … Read More→
_ Mental & Emotional HealthLooking on the Bright Side May Reduce Anxiety, Especially When Money Is Tight By Sondra Forsyth articleEditor’s note: As Monty Python taught us in Spamalot, “Always Look on the Bright Side of Life“. Trying to find … Read More→
_ Mental & Emotional HealthHow Our Brains and Personalities Protect Against Emotional Distress By Sondra Forsyth articleResearchers at the Beckman Institute for Advanced Science and Technology at the University of Illinois recently examined a sample of … Read More→
_ Mental & Emotional HealthAnxiety, Depression May Increase Heart Attack and Stroke Risk in People Over 45 By Jane Farrell articleAdults ages 45 or older who experience psychological distress such as depression and anxiety may have an increased risk of … Read More→
_ EmotionsPeace of Mind = Sweet Dreams By Jane Farrell articleWhat do dreams have to do with our state of mind? According to a news release from the University of … Read More→
_ Mental & Emotional HealthThe Heritability of Anxiety By Sondra Forsyth articleIndividual differences in the connectivity between regions of the brain involved in fear and anxiety are heritable, according to a … Read More→
_ Women's Health and WellnessA New Way to Deal with The Body Image Blues By Jane Farrell articleResearchers know a lot about what makes a woman’s body image worse, but there are few proven methods of changing … Read More→
_ Mental & Emotional HealthTips to Get Through a Panic Attack By Sondra Forsyth articleSuddenly overcome by fear, trembling, sweating, head pounding; heart racing? Don’t panic! Relax – and breathe. A focus on slow, deep breathing … Read More→