_ Falls4 Exercises to Reduce Your Risk of Falls By Jane Farrell articleDecreased balance and falls are a dangerous part of getting older, but there are things you can do now in … Read More→
_ Steering Clear of Falls By Jane Farrell articleEach year millions of Americans, especially older adults, go to the emergency department after an injury from a fall. “These … Read More→
_ Health & FitnessHow to Make a Good Exercise Plan By Jane Farrell articleIf you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ FallsHow Health-Care Practitioners Can Help Patients Avoid Falls By Jane Farrell articleEditor’s note: According to the Centers for Disease Control and Prevention, 2.8 million elderly people are treated annually in emergency … Read More→
_ Exercise5 Science-Backed Ways Yoga Can Help You By Jane Farrell articleEditor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ ExerciseMeasuring Your Fitness Progress By Jane Farrell articleEditor’s note: We all know the importance of fitness, but it can sometimes be discouraging to think we’re not making … Read More→
_ Stress-Free LivingWork-Life Balance: What It Really Means By Jane Farrell articleEverybody talks about work-life balance, but what does it really involve? Glad you asked! Here are the six components of … Read More→
_ Alzheimer's Disease and other Dementias Alzheimer's Disease and other Dementias Brain Health Caregiving Memory LossAre Your Senior Loved Ones Safe to Live Alone? By Jane Farrell articleThis week, millions of adult children will head “home” to spend time with their parents and grandparents over the holidays. … Read More→
Vision HealthVirtual Reality Tests Balance in Glaucoma Patients By articleFalls are the leading cause of injury-related death and morbidity in older adults, especially those with a chronic eye disease … Read More→
_ Brain Health Senior HealthThe "Mini-Brain" That Helps Us Function By articleResearchers from the Salk Institute have discovered that we unconsciously maintain our balance via a cluster of neurons that acts … Read More→
ExercisePlaying Catch Can Prevent Falls in Older Adults By articleIf you enjoy playing catch with your partner or the grandkids, you’re doing yourself a favor. It turns out that the … Read More→
_ Exercise Senior HealthBetter Balance Means a Better Life By thirdAGE articleEditor’s note: Falling is an especially serious problem for older people; it can lead not only to injury but also … Read More→
_ Senior HealthThe Best Ways to Avoid Falls By Jane Farrell articleMany things can cause a fall. Your eyesight, hearing, and reflexes might not be as sharp as they were when … Read More→