_ Healthy Diet & NutritionHow Many Calories? Keep An Eye on The Menu By Jane Farrell articleFood and beverages consumed away from home make up one third of our daily intake, according to the federal Food … Read More→
_ 13 Restaurant Strategies to Help You Eat Healthy + Avoid Type 2 Diabetes By Jane Farrell articleEating out is a part of our lives. Whether it’s a dinner date with your spouse, a lunch meeting with … Read More→
_ Weight LossTried and True Tips for Dealing With Holiday Weight Gain By Sondra Forsyth articleAccording to the U.S. Department of Health and Human Services, over 60% of adult women in the country are considered … Read More→
_ Healthy Diet & NutritionStopping Vacation Weight Gain By Jane Farrell articleWhat many people have long suspected turns out to be right: Yes, you do gain weight on vacation. It’s true … Read More→
_ Healthy Diet & NutritionHow to Win The Battle of The Buffet By Jane Farrell article“All-you-can-eat” buffets may look great, but they can lead to overeating. Here, some tips from the experts at www.choosemyplate.gov, a … Read More→