_ What You Need to Know About Caffeine By Jane Farrell articleHow much caffeine are you consuming? Some of us have just one wake-up cup of coffee per day. Others follow … Read More→
_ Medical ResearchCoffee May Help Fight Alzheimer's and Parkinson's By Jane Farrell articleThe newest weapon in the battle against Alzheimer’s and Parkinson just might be coffee – and dark-roasted at that, new … Read More→
_ Healthy Diet & NutritionMore Caffeine from Coffee Associated with Decreased Rosacea Risk By Sondra Forsyth articleOne more reason to drink coffee! Consuming caffeine from coffee – but not from other beverages and foods (tea, soda and … Read More→
_ Healthy Diet & NutritionCaffeine Affects Food Intake at Breakfast, but Its Effect is Limited and Transient By Sondra Forsyth articleA study featured in the July 2018 issue of the Journal of the Academy of Nutrition and Dietetics found that … Read More→
_ Healthy Diet & NutritionCaffeine from Four Cups of Coffee Protects the Heart with the Help of Mitochondria By Sondra Forsyth articleJava lovers, rejoice! A 2018 study has shown that caffeine promotes the movement of a regulatory protein into mitochondria in … Read More→
Sleep HealthHow to Get Your Best Night's Sleep Every Night By Jane Farrell articleWaking up on the wrong side of the bed is a place we’ve all been: you tossed and turned all … Read More→
_ Insomnia Sleep HealthLack of Sleep at Midlife Is Bad for Your Health By Jane Farrell articleMany of the women I talk to tell me that lack of sleep is one of the biggest side effects … Read More→
_ Caffeine and The Anti-Dementia Enzyme By Jane Farrell articleResearchers have discovered that caffeine may have the potential to protect against dementia. The finding comes from Indiana University experts … Read More→
_ Study: Caffeine Linked with Reduced Risk of Dementia By Jane Farrell articleGood news for female caffeine consumers: Higher caffeine intake in women is associated with reduced odds of developing dementia or … Read More→
_ Atrial Fibrillation Coronary Artery Disease Heart HealthResearchers: Drinking Coffee Doesn't Lead to Extra Heartbeats By Jane Farrell articleRegular caffeine consumption does not lead to extra heartbeats and possible heart disease, according to UC San Francisco researchers. The … Read More→
_ Colon and rectal cancer Healthy Diet & NutritionCoffee May Help Protect Against Recurrent Colon Cancer By articleDrinking coffee regular appears to prevent the return of colon cancer, according to a new, large study from Dana-Farber Cancer … Read More→
_ Healthy Diet & NutritionCaffeine Lowers Incidence of Tinnitus By Sondra Forsyth articleResearchers at Brigham and Women’s Hospital in Boston found that higher caffeine intake is associated with lower rates of tinnitus, often described as a ringing or buzzing sound in the ear when there is no outside source of the sounds, in younger and middle-aged women. This study was published in the August 2014 issue of the American Journal of Medicine.