_ Health & FitnessWhen You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell articleIn the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Kid's & Teen HealthIn-Class Physical Exercise Won't Disrupt Learning, Teaching By Jane Farrell articleResearchers have found that incorporating brief bursts of physical exercise into grade-school classes doesn’t disrupt teaching or learning and appears … Read More→
_ Calories and Cellular Aging By Jane Farrell articleWhen it comes to anti-aging efforts, eating right can positively affect people at a profound cellular level, research has found. … Read More→
_ Healthy Diet & NutritionRe-do Your Coffee-Shop Stop By Jane Farrell articleEditor’s note: Most of us go to our local coffee shop so often that we seldom stop to think about … Read More→
_ Healthy Diet & NutritionThe FDA and Healthy Food Choices By Jane Farrell articleAn update from the federal Food and Drug Administrations on the food information you have before making your choices. As … Read More→
_ Healthy Diet & Nutrition ObesityOrdering Meals Earlier Is Healthier By Jane Farrell articlePeople eat in a healthier manner when they avoid impulse ordering and plan meals at least an hour before eating, … Read More→
_ Healthy Diet & NutritionEnjoy Eating Out - with Fewer Calories By Jane Farrell articleWe all know that most restaurants serve high-calorie meals, but the Mayo Clinic cites a study that shows just how … Read More→
_ Health HeadlinesNot All "Walking Calories" Are Equal By Jane Farrell articleWalking is the most common exercise, and many walkers like to count how many calories are burned. But they may … Read More→
_ Needed: A Better Understanding of Heart Disease and Exercise By Jane Farrell articleAlthough heart disease is the number one killer of both men and women in the United States, only 20 percent … Read More→
_ Diabetes Health & Fitness Health Headlines Heart HealthStanding at Work Burns Extra Calories By Adprime Admin articleIf you want to avoid sitting all day, try standing – at your desk. According to a new University of … Read More→
Weight LossThese Anti-Aging Weight Loss Tricks are Really Making You Fatter By articleI’ve noticed that the weight loss diet fad has really erupted in the past few years. It seems everyone wants … Read More→
_ Healthy Diet & NutritionStuff the Turkey, Not Yourself: 10 Stay-Slim Tips for Thanksgiving By thirdAGE articleThanksgiving is almost here, which means football, family, food, food, and more food. According to the Calorie Control Council, the … Read More→
_ Healthy Diet & NutritionCalorie Counting and Your Brain By thirdAGE articleWe’ve all seen those little booklets that tell you how many calories are in different kinds of food. As it … Read More→