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_ Healthy Diet & NutritionCoffee, Your Genes, and Serious Illnesses By articlePour yourself another cup: new research from the University of Copenhagen and Herlev and Gentofte Hospital shows that coffee has … Read More→
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_ Mental & Emotional Health Spiritual HealthThe Benefits of Meditation and Waking Up By articleWaking Up is a daily morning meditation that helps you tap into your inner source of strength and wisdom. These … Read More→
_ Exercise Health & FitnessFour Ways to Avoid the February Exercise Slump By articleIf you’re finding lacing up your exercise shoes tougher by the day, it’s time to rekindle those fires and make … Read More→