_ Updating the Definition of "Healthy" By Jane Farrell articleWith so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
_ Healthy Diet & NutritionUltra-Processed Food and Dementia By Jane Farrell articlePeople who eat the highest amounts of ultra-processed foods like soft drinks, chips and cookies may have a higher risk … Read More→
_ Healthy Diet & NutritionOur Brain Signals Us in Favor of Foods Containing Fats and Carbs By Jane Farrell articleThe “reward center” of our brain values foods high in both fat and carbs – i.e., many processed foods – … Read More→
_ Obese but Healthy? Not Really By Jane Farrell articleExtra weight can raise the risk of heart attack by more than 25 percent, researchers have found, even if a … Read More→
_ Healthy Diet & NutritionChoosing the Right Yogurt By Jane Farrell articleDuring an hourlong cable show I recently watched. there were ads for three different brands of yogurt. In 2016, Americans … Read More→
_ Healthy Diet & NutritionMake Your Takeout Healthier By Jane Farrell articleAlmost everyone loves Chinese takeout, whether it’s pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ Progress in Diagnosing Pre-Diabetes By Jane Farrell articleProfessional organizations don’t agree on how to define pre-diabetes, a condition that indicates a patient is likely to develop type … Read More→
_ Cancer Center Undergoing Cancer TreatmentTargeting Fat to Treat Cancer By Jane Farrell articleResearchers at the Salk Institute in California have found a way to block the creation of fat molecules in cells … Read More→
_ Healthy Diet & NutritionStress and Bad Food Choices By Jane Farrell articleWhen it comes to food choices, stress counts for a lot, according to researchers from The Ohio State University. In … Read More→
_ Healthy Diet & NutritionThe Hidden Sugars in Your Food By Jane Farrell articleAny healthy diet should be low in sugars as well as fat. But sometimes it’s hard to determine just how … Read More→
_ Bone Health Health Headlines Healthy Diet & Nutrition Senior HealthChoosing Nutrient-Dense Foods By articleIn choosing what we eat, it’s important to focus on nutrients. Foods known as “nutrient-dense” have vitamins, minerals, complex carbohydrates, … Read More→
_ Healthy Diet & NutritionSoybean Oil: The Newest Nutritional Villain? By articleA diet high in soybean oil causes more obesity and diabetes than a diet high in fructose, a sugar commonly … Read More→
_ Healthy Diet & NutritionWhy The FDA is Banning Trans Fats By articleEditor’s Note: Earlier this month, the federal Food and Drug Administration (FDA) took a significant step by ordering food manufacturers … Read More→
Weight LossHow “Good Fat” Talks to Your Brain By articleBrown fat tissue, the body’s “good fat,” communicates with the brain through sensory nerves, possibly sharing information that is important … Read More→
_ Exercise13 Benefits of Strength Training After 50 By articleEditor’s note: In resistance training, also known as strength training, you strengthen your muscles via working against “resistance” such as … Read More→
_ Weight LossFast-Food Portions Haven't Gotten Any Bigger By articleAlthough the conventional wisdom is that restaurant portions have expanded over the years, that’s not always the case, according to … Read More→
_ Healthy Diet & NutritionStuff the Turkey, Not Yourself: 10 Stay-Slim Tips for Thanksgiving By thirdAGE articleThanksgiving is almost here, which means football, family, food, food, and more food. According to the Calorie Control Council, the … Read More→