_ Skip The Fad Diets - and Lose Weight Sensibly By Jane Farrell articleIt seems everywhere we look today, there’s a new health program that promises fast results: Keto, Whole30, and Paleo diets, … Read More→
_ ExerciseTravel This Holiday Season - And Stay Fit! By Jane Farrell articleMany fitness enthusiasts find it difficult to follow their normal exercise plan while traveling to see family or friends for … Read More→
_ Obese but Healthy? Not Really By Jane Farrell articleExtra weight can raise the risk of heart attack by more than 25 percent, researchers have found, even if a … Read More→
_ ExerciseAn Action Plan for Getting and Staying Healthy By Jane Farrell articleWe’re always promising ourselves that we’ll change to better health habits. Do you want to actually do it? “It’s the … Read More→
_ Foot Care3 Signs Your Feet Need Help By Adprime Admin articleEverybody’s feet ache from time to time. But according to podiatric surgeon Trevor Prior, of Homerton University, London, the following … Read More→