_ Top 7 recommendations for New Year's Fitness Resolutions By Sondra Forsyth articlePhysician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ Health & FitnessInclusive Health and Wellness Tips for Every Body By Sondra Forsyth articleIt’s easy to hibernate when the weather is cold and dreary, but it’s important to stay on top of health … Read More→
_ Health & FitnessFour Exercise Questions to Ask Your Doctor By Jane Farrell articleAre you considering adding exercise to your daily routine or significantly increasing your level of activity? If so, the National … Read More→
_ Exercise8 Running Moves to Keep Legs Loose & Responsive By Sondra Forsyth articleOften runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then … Read More→
_ How Active Are We? By Jane Farrell articleMore than 1 in 5 adults is inactive in all but four states, according to new state maps of adult … Read More→
_ Men's Health Overview6 Healthy Habits to Make Men Fit for Life By Jane Farrell articleMany men fool themselves into thinking they can wait to focus on their health until sometime in the future when … Read More→
_ ExerciseThe Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell articleEditor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ ExerciseSome of the Biggest Mistakes People Over 40 Make When Starting an Exercise Program By Sondra Forsyth articlePain isn’t gain. It can keep you from working out. It’s time to learn how to recover faster. As you hit … Read More→
_ Health & FitnessWhen You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell articleIn the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ ExerciseFitness Instructors' Remarks Can Influence Women's Attitude about Themselves By Jane Farrell articleWomen in exercise classes feel good about themselves if the instructor makes positive remarks about strength instead of implicitly criticizing … Read More→
_ How Much Physical Activity Do Older Adults Need? By Jane Farrell articleRegular physical activity is one of the most important things you can do for yourself as an older adult. It … Read More→
_ ExerciseA Crowdsourced App for Exercise By Jane Farrell articleResearchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
_ Health & FitnessHow Healthy Are You? By Jane Farrell articleMillions of people set goals to improve their health and fitness. The problem is that many don’t know what the … Read More→
_ ExerciseWhich Fitness Trends to Leave Behind in 2018 and Which Ones to Embrace By Sondra Forsyth articleFitness may be something that stays consistent, but the trends surrounding it tend to change with the times. Gone are … Read More→
_ ExerciseHow to Hit the Mall (Walking) By Jane Farrell articleIf you’ve ever wanted to start walking the mall, not just shop there, these tips from Go4Life, a division of the … Read More→
_ ExerciseQuestions to Ask Your Doctor about Exercise By Jane Farrell articleWe’ve all heard the adage that you should check with your doctor before beginning or changing an exercise program. But … Read More→
_ ExerciseDon't Let Your Fitness Routine Get Boring! By Jane Farrell articleSome people like to walk on a treadmill at the gym, and can do that every day without needing to … Read More→
_ Getting Back to Exercise after A Break By Jane Farrell articleDon’t lose your fitness motivation! Here, the experts from Go4Life, a division of the National Institute on Aging, tell you … Read More→