_ Exercise8 Running Moves to Keep Legs Loose & Responsive By Sondra Forsyth articleOften runners feel great during a hard workout, take the next run easy, perhaps a second run easy, and then … Read More→
_ Health & FitnessHow to Make a Good Exercise Plan By Jane Farrell articleIf you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Pain ManagementThe Mental Health Benefits of Pilates By Jane Farrell articleThe Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 … Read More→
_ DrivingExercises to Make You a Better Driver By Jane Farrell articleEditor’s note: Here, from the experts at the Go4Life division of the National Institute on Aging, tips on the exercises that … Read More→
_ Exercise5 Science-Backed Ways Yoga Can Help You By Jane Farrell articleEditor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Getting into Exercise Again By Jane Farrell articleFlu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ ExerciseMeasuring Your Fitness Progress By Jane Farrell articleEditor’s note: We all know the importance of fitness, but it can sometimes be discouraging to think we’re not making … Read More→
_ ArthritisExercising with Osteoarthritis By Jane Farrell articleAccording to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, osteoarthritis is the most common type of arthritis … Read More→
_ ExerciseA Trainer's Advice on Altering Your Workout as You Age By articleYou’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t … Read More→