_ Health HeadlinesBrain Food: Alzheimer's and Diet By Jane Farrell articleThe MIND and Mediterranean diets — both of which are rich in vegetables, fruits, whole grains, olive oil, beans, and … Read More→
_ Healthy Diet & Nutrition15 Foods to Keep You Hydrated By Jane Farrell articleSummer sun and outdoor fun can take a lot out of you — especially water. Water makes up at least … Read More→
_ Children's HealthTen Tips for School Lunches That Will Keep Kids Happy and Healthy By Jane Farrell articleBetween classes and practices, lunchtime is a highlight of most kids’ day. Whether homemade or store bought, favorite school lunches … Read More→
_ Healthy Diet & NutritionThe Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell articleMost of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ The Most Dangerous Foods By Jane Farrell articleWe’re all familiar with reports of foodborne illness and governments alerts to avoid a particular food until the problem is … Read More→
_ Vitamins + SupplementsMany Popular Vitamins Don't Have Health Benefits By Jane Farrell articleThe most popular vitamin and mineral supplements provide no health benefit or harm, according to a new study. The finding, … Read More→
_ Healthy Diet & NutritionBreakfast with Benefits: How to Make Your First Meal Healthier By Jane Farrell articleYou’ve heard the old adage that breakfast is the most important meal of the day, but with busy schedules, it … Read More→
_ Healthy Diet & NutritionNinety Percent of Adults Aren't Eating Enough Fruits or Vegetables By Jane Farrell articleJust one in every ten adults meet the federal fruit or vegetable recommendations, according to a new study published in … Read More→
_ Flu5 Flu-Fighting Foods By Jane Farrell articleAmerican Family Care, the nation’s leading urgent care provider, shares strategies to avoid the flu in the coming months. Besides … Read More→
_ Healthy Diet & NutritionWhat You Need to Know About Protein Intake By Jane Farrell articleProtein gets a lot of publicity these days. Just think of all the protein bars, shakes and powders out there. … Read More→
_ Healthy Diet & NutritionDetoxing Your Body (and Your Diet) By Jane Farrell articleOver the holidays, you’ve probably eaten everything from candied yams to chocolate Santas. No wonder you’re feeling bloated. The good … Read More→
_ Diabetes Healthy Diet & NutritionDiabetes Superfoods By Adprime Admin articleWhen it comes to managing diabetes, some foods are better than others. In fact, some foods are downright super. Here, … Read More→
_ Diabetes Health & Fitness Healthy Diet & NutritionA Three-Step Program to Prevent Diabetes By articleWhile preventing Type 2 diabetes may seem like an impossible goal, there are steps you can take to reduce your … Read More→
_ Healthy Diet & NutritionFive Easy Steps to Healthy Snacking on The Go By articleIt’s three in the afternoon and all of a sudden, you need to munch on something to get you through … Read More→
_ Vision HealthLifestyle Changes to Save Your Vision By articleYour vision is an important part of your health, and it’s especially important to maintain healthy sight into your older … Read More→
_ Healthy Diet & Nutrition Heart HealthFall Fruit and Vegetable Guide By Jane Farrell articleWith fall come brisk days, turning leaves – and a bounty of tempting, seasonal fruits and vegetables. Here, the experts … Read More→