_ HobbiesMake Gardening with Kids Enjoyable By Jane Farrell articleGardening is good for the mind, body, and spirit. It is also good for the youngsters in our lives. Research … Read More→
_ Healthy Diet & NutritionWhat You Need to Know about The Best Diet of 2019 By Jane Farrell articleThere’s a lot of conflicting information out there about what we should eat to stay healthy. With so much contradiction, … Read More→
_ Superfoods: 13 Foods That Will Help You Manage Your Diabetes By Jane Farrell articleThere’s a lot of hype about superfoods right now. We’ve all heard about the “magical” properties that certain foods possess, … Read More→
_ Food PoisoningWhy Fresh Produce Can Be Bad for You By Jane Farrell articleMost people know about the dangers of animal products. But the United States has had several large outbreaks of illness … Read More→
_ Can Sugar Dissolve Your Memory? By Jane Farrell articleRecent studies conclude that high glucose levels can negatively affect memory and impair cognition. In fact, individuals with diabetes, a … Read More→
_ 14 Foods for Type 2 Diabetes Prevention By Jane Farrell articleThe typical American diet leaves a lot to be desired. It’s heavy on calories, saturated fats, added sugars, fatty meats, … Read More→
_ Children's HealthThe Ultimate Summer Camp Checklist: Food, Fun and Safety By Jane Farrell articleSummer is here, and more than 14 million children are heading off to summer camp. To ensure your child is … Read More→
_ DiabetesFive Steps to Reducing Your Diabetes Risk By Jane Farrell articleEach year, 1.4 million Americans are diagnosed with diabetes. To help reduce the probability of becoming part of that statistic, … Read More→
_ Healthy Diet & NutritionEat Like An Italian (Minus the Pizza) By Jane Farrell articleMediterranean cuisine has gotten a lot of attention for its potential impact on cardiovascular health. In fact, newer research has … Read More→
_ PreventionAvoiding Vacation Infections By Jane Farrell articleDr. Brent W. Laartz thought he was in for the ride of his lifetime when he set out on a … Read More→
_ Peripheral Artery DiseaseFruits and Vegetables May Lower Risk of Peripheral Artery Disease By Jane Farrell articleEating three or more servings of fruit and vegetables per day may lower your risk of developing peripheral artery disease … Read More→
_ Healthy Diet & NutritionThe 411 on Frozen Fruits and Vegetables By Jane Farrell articleThe produce stand isn’t the only place you can get your healthy fruits and vegetables. The experts at the Mayo … Read More→
_ The Juice That's A Brain Helper By Jane Farrell articleDrinking concentrated blueberry juice improves brain function in older people, researchers have found. In the study, from the University of … Read More→
_ Healthy Diet & Nutrition10 Tips for Better Food Choices By Jane Farrell articleMake yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of … Read More→
_ Heart Health Heart health OverviewSteps Women Can Take to Reduce Heart-Disease Risk By Jane Farrell articleMore women die from heart disease than from any other cause—a staggering one in four American women, according to the … Read More→
_ Healthy Diet & NutritionLiven Up Your Vegetables and Fruits By Jane Farrell articleIn many ways, vegetables are the perfect food. They’re low in calories and high in fiber. Additionally, they provide key … Read More→
_ Bone Health Health Headlines Healthy Diet & Nutrition Senior HealthChoosing Nutrient-Dense Foods By articleIn choosing what we eat, it’s important to focus on nutrients. Foods known as “nutrient-dense” have vitamins, minerals, complex carbohydrates, … Read More→
Healthy Diet & Nutrition“Fruits and Vegetables” Isn’t One Thing By Adprime Admin articleHow many times have you heard someone say, “Eat your fruits and vegetables”, as if it is one single category … Read More→