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_ Health & FitnessWhen You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell articleIn the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
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_ ExerciseA Crowdsourced App for Exercise By Jane Farrell articleResearchers have created a crowdsourced platform that can rival professional trainers’ apps in effectiveness. The platform, developed at the University … Read More→
_ Mental & Emotional HealthRecommit to Your Resolutions By Sondra Forsyth articleWe are well into 2018, but unfortunately most of us have already fallen off the wagon with our New Year’s … Read More→
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_ Mental & Emotional Health Mind & Body Wellness Positive Attitude Stress-Free LivingThere's Still Time to Make Your New Year's Resolutions Happen By articleRemember those New Year’s resolutions you made on January 1? You’ve got about two months left in the year to … Read More→
_ Mental & Emotional Health8 Ways to Get Your Mojo Back Before Summer By articleNew beginnings are the most exciting and energizing times in life. Summer is always a new beginning, because it’s a … Read More→
_ Relationships & LoveFinding Your Perfect Spring Match By articlethe kinds of people they are attracting, or how of their own habits or ways of thinking led to unsuccessful … Read More→
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_ Mental & Emotional HealthThe Power of Writing Down What You Want By articleWhat do you really want? With our busy lives and the stress of working, making a living, caring for others, … Read More→
_ Well-beingSix Tips to Start Investing in Yourself By articleIt’s easy to forget that you are your own best asset because so much time is spent reacting to the … Read More→