_ Mental & Emotional Health7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth articleStress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” … Read More→
_ Positive AttitudeRemove This Word from Your Vocabulary in 2019 By Jane Farrell articleI want you to pause and think of that thing you needed or wanted to do this year—but it’s December … Read More→
_ Mental & Emotional Health8 Steps of Gratitude that Will Change Your Life By Sondra Forsyth articleWith Thanksgiving a few weeks away, now is the time of year that people reflect and give thanks for whatever … Read More→
_ EmotionsExpressing Your Gratitude Is More Powerful than You Think By Jane Farrell articleThanking someone really does make a difference: New research shows that people significantly underestimate the positive impact a letter of … Read More→
_ Positive AttitudeAre You Positive? Try Writing from A New Perspective By Jane Farrell articleDozens of studies have shown that writing, in the form of journaling, is beneficial for both physical and emotional wellbeing. … Read More→
_ Mental & Emotional Health4 Ways To Beat Holiday Stress By Sondra Forsyth articleThe holidays are supposed to be relaxing, joyous and fun, but for millions of Americans they bring stress, anxiety and … Read More→
_ Mental & Emotional Health10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth articleWhat we want always seems just out of reach, but that isn’t so. That concept is merely a self-imposed limitation … Read More→
_ EmotionsCreating Rituals to Encourage Gratitude By Jane Farrell articleThe holiday season is near beginning, when we look back at the fruits of our labors and give thanks for … Read More→
_ Spiritual Health Stress-Free LivingThrive! 7 Ways to Get the Most Out of Every Day By Sondra Forsyth articleIt’s still pretty early into 2016, and already only 8% of those who made New Year resolutions are still on … Read More→
_ Spiritual HealthEmpowering Gratitude in an Imperfect World By Sondra Forsyth articleAt most family gatherings, there is a formal or informal time for reflecting on what we are grateful for. Almost … Read More→
_ Want Your Marriage to Last? Show Some Gratitude By thirdAGE articleGratitude might be key to improving marriages, according to new University of Georgia research. “We found that feeling appreciated and … Read More→
_ Aging Well Heart Health Spiritual Health Well-beingA Grateful Heart Is a Healthier Heart By articleRecognizing and giving thanks for the positive aspects of life can result in improved mental, and ultimately physical, health in … Read More→
_ FriendshipTime to Be Grateful - It's Thank You Month! By articleEditor’s note: When it comes to giving thanks, most of us automatically think of the Thanksgiving holiday. But of course, … Read More→
_ Friendship Mind & Body WellnessGratitude Can Win You New Friends By Sondra Forsyth articleParents have long told their children to remember to say thank you. Now the evidence is in on why it matters.A study led by the University of New South Wales, Australia has shown for the first time that thanking a new acquaintance for help makes the person more likely to seek an ongoing social relationship with you.