_ ExerciseShould You Ditch the Gym and Work Out at Home Instead? By Sondra Forsyth articleWhen it comes to exercise, some people prefer going for a run, others enjoy a spin class, others may prefer … Read More→
_ ExerciseLow on Time? Here's How to Work Out in a Crunch By articleThis article, which is adapted from HIIT It!, originally appeared on DemosHealth.com. In an ideal world, everyone would be able … Read More→
_ ExerciseFitness Trends: Hot or Not? By Adprime Admin articleBy Scott Weiss, D.P.T., A.T., CSCSWith summer just around the corner, many people are focusing their energy on getting back into shape. Unfortunately, what used to be a simple trip to the gym has now turned into a roundabout of trial and error, checking out each of the new classes and workouts that keep popping up. Variety is both fun and beneficial, but while choosing which activities best suit your needs, also remember to be wary of the trendy workouts topping the charts. Here are my recommendations: