_ Healthy Diet & NutritionThe Benefits of Full-Fat Dairy Products By Jane Farrell articleGo ahead and enjoy that full-fat yogurt! There’s no significant link between dairy fats and heart disease and stroke, according … Read More→
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_ Healthy Diet & NutritionThe Healthiest Ways to Eat Dairy Products By Jane Farrell articleAccording to the ChooseMyPlate program of the U.S. Department of Agriculture, consuming dairy products provides health benefits – especially improved … Read More→
_ Bone Health Health Headlines Healthy Diet & Nutrition Senior HealthChoosing Nutrient-Dense Foods By articleIn choosing what we eat, it’s important to focus on nutrients. Foods known as “nutrient-dense” have vitamins, minerals, complex carbohydrates, … Read More→
_ Skin Skin HealthNutrition and Younger-Looking Skin By articleWhile it’s commonly known that healthy eating can reduce the risk of heart disease, cancer and diabetes, the right food … Read More→
_ Healthy Diet & NutritionGet Smart about Protein By article Editor’s Note: According to the National Institute on Aging, proteins are often called the body’s building blocks. They are … Read More→
_ Kidney DiseaseAre You at Risk for Kidney Disease? By articleThe kidneys are one of the most important organs in your body. Their function is to filter your blood, according to the … Read More→