_ Mind & Body WellnessMore Mindfulness = Less Pain? By Jane Farrell articlePeople who are naturally more mindful report less pain and show lower activation of a specific region of the brain … Read More→
_ Stress-Free LivingMindfulness and Glucose Levels By Jane Farrell articleDispositional or “everyday” mindfulness is the trait of being aware of one’s present thoughts and feelings. In a new study … Read More→
_ Mental & Emotional HealthMake 2015 The Year of You! By thirdAGE articleAs a psychiatrist, I have the honor of being with people through the ups and downs of life’s journey. I … Read More→
_ Breast CancerMeditation Improves Cells in Breast-Cancer Survivors By thirdAGE articlePracticing meditation can have a positive physical impact on breast-cancer survivors at the cellular level, research has found for the … Read More→
_ Mental & Emotional Health7 Tips to Maintain Class and Control Through Any Life Challenge By Sondra Forsyth articleBy Sherrie Campbell PhD We all have moments when we don't love how we responded to a situation or how we acted. When you are grounded in who you are, you have a certain essence where people can feel that not much can shake you. To be elegant essentially means that you know who you are and are grounded and comfortable in that person. Many of us are emotionally out of control, lacking presence of mind, allowing life to take us on an emotional roller coaster where we feel crazy and at the mercy of our life situations, people, and emotions.