_ GrandparentingThe Best Gift for Your Grandkids By Jane Farrell articleGrandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ What Do We Know About Diet and Prevention of Alzheimer’s? By Sondra Forsyth articleMany studies suggest that our diet may affect the aging brain’s ability to think and remember. These findings have led … Read More→
_ Heart HealthDASH diet tops rankings for “heart-healthy” and “healthy eating” By Sondra Forsyth articleWHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for “Best Diets for Healthy … Read More→
_ Healthy Diet & NutritionFive Tips for A Healthy Fall By Jane Farrell articleAs we dive into another unpredictable fall due to the COVID-19 pandemic, the American Heart Association (AHA) is urging people … Read More→
_ Heart HealthExperts Urge Diet Evaluation at Regular Checkups By Jane Farrell articleThe time has come for routine health care visits to include some form of dietary assessment and counseling, according to … Read More→
_ Healthy Diet & NutritionThe Not-So-Sweet Truth About Sugar and Sweeteners By Jane Farrell articleMost of us love sweet foods and drinks. But after that short burst of sweetness, you may worry about how … Read More→
_ Healthy Diet & NutritionFood Labels Have Effects on Consumption and Product Formulation By Sondra Forsyth articleOver the past two decades, labels such as the U.S. Nutrition Facts Panel on packaged foods, calorie counts on national … Read More→
_ Bone Health Healthy Diet & Nutrition VitaminsTop Surprising Nutrients for Bone Health By Katherine Grames articleHealthy bones require a total of 19 vitamins and minerals for optimum health. And many foods contain more than one top … Read More→
_ ParentingTips to Help Parents Reduce Food Waste Due to Picky Eaters By Sondra Forsyth articleWhen it comes to teaching children to eat a healthy diet, patience is necessary. Kids may love a food one … Read More→
_ Children's HealthAre Parents to Blame for Their Child's Obesity? By Jane Farrell articleMost parents don’t let their children blame others if the child is doing something that is the child’s fault. They … Read More→
_ Medical ProceduresPost-Surgery: Getting Your Mojo Back By Jane Farrell articleThe body’s reaction to surgery depends on many factors, including the type and location of the surgery, the aftereffects of … Read More→
_ Hair5 Steps to Healthy, Fabulous Hair By Jane Farrell articleFrom taking essential vitamins to a simple head massage, hair restoration expert Dr. Baiju Gohil breaks down some easy ways … Read More→
_ Healthy Eating for Families By Jane Farrell articleMarch is National Nutrition Month–a time to shed some light on our food choices and how we can develop some … Read More→
_ Healthy Diet & Nutrition10 Tips for Better Food Choices By Jane Farrell articleMake yourself a priority and take time to care for yourself. Here, ChooseMyPlate.gov, a division of the U.S. Department of … Read More→
_ Sugar Alert By Jane Farrell articleEditor’s note: Sugar plays a role in serious conditions such as diabetes and obesity. And even for the healthiest among … Read More→
_ Healthy Diet & NutritionEating More Whole Grains Linked with Lower Mortality Rates By Sondra Forsyth articleEating more whole grains may reduce the risk of premature death, according to a new meta-analysis by researchers from Harvard … Read More→
_ Healthy Diet & NutritionA New Nutrition Picture for Older Adults By Jane Farrell articleExperts have drawn up a new nutrition icon for seniors, with an emphasis on meeting older adults’ nutritional needs in … Read More→
_ Grandparenting Sports InjuriesDo Your Grandkids Play Sports? What You Should Know about Concussions By Jane Farrell articleWith spring sports like baseball, softball, and soccer coming up, parents and grandparents need to be aware of why concussions … Read More→