_ Pain ManagementThe Mental Health Benefits of Pilates By Jane Farrell articleThe Pilates exercise program can have a positive mental effect on people living with chronic conditions. Researchers looked at 15 … Read More→
_ ExerciseA Trainer's Advice on Altering Your Workout as You Age By articleYou’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t … Read More→
Beauty & Style ExerciseLifestyle Changes for Better Posture By articleWhether the goal is to look more confident or increase overall health and wellbeing, anyone can achieve better posture with … Read More→
_ ExerciseThirdAge Health Close-up: Pilates By Adprime Admin article By Judy Kirkwood I’m doing Pilates machines workouts by the process of elimination. I’ve tried and given up just about everything else. For the last year, my friend’s words have echoed in my guilt chamber: “Just pay the money and do Pilates machines classes. They work!”