_ Updating the Definition of "Healthy" By Jane Farrell articleWith so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
_ Healthy Diet & NutritionSwitch to Spice - and Kick The Salt By Jane Farrell articleAdd a little spicy seasoning to a low sodium meal, and adults over the age of 60 may have a … Read More→
_ Healthy Diet & NutritionWatch That Salt! By Jane Farrell articleDid you know that “salt” and “sodium” are not the same thing, even though they’re often used interchangeably? Sodium, a … Read More→
_ Medical ResearchHigh-Salt Diet Triggers Changes in Mouse Brains By Jane Farrell articleA diet high in salt is known to be a risk factor for high blood pressure, which in turn raises … Read More→
_ Health HeadlinesSalt and Impaired Cognition By Jane Farrell articleHere’s another reason to avoid salt besides its connection to hypertension. Scientists who conducted a mouse study have concluded that … Read More→
_ Healthy Diet & NutritionReal-Life Tips to Cut Your Salt Habit By Jane Farrell articleThe American Heart Association, the leading voluntary health organization dedicated to building healthier lives free of cardiovascular disease and stroke, … Read More→
_ Healthy Diet & NutritionMake Your Takeout Healthier By Jane Farrell articleAlmost everyone loves Chinese takeout, whether it’s pork fried rice or Peking duck. But this popular cuisine can be heavy … Read More→
_ Healthy Diet & Nutrition10 Ways to Cut Back on Salt By Jane Farrell articleAlthough the dangers of fat might get more media attention, salt is also something to watch out for. It has … Read More→
_ Exercise Health & FitnessOver-Hydration Can Be Dangerous for Some By article Although it’s important for athletes to stay hydrated, it’s just as crucial not to drink too much water, according … Read More→
_ Brain Health Healthy Diet & NutritionSalt May Have A Bad Effect on The Brain By articleResearchers have found that consuming large amounts of salt can cause changes in key brain circuits. The scientists, from McGill … Read More→
_ Skin Skin HealthHow to Win the Winter Skin Battle By thirdAGE articleEven though the first flakes haven’t (officially) fallen, it’s not too soon to start thinking about your winter skin. For … Read More→