_ Sleep HealthToo Much of A Good Thing? By Jane Farrell articleWhen it comes to sleep, more isn’t necessarily better, according to a global study. Researchers who studied more than 116,000 … Read More→
_ Sleep Sleep HealthSleep and Memory: How They Work Together By Sondra Forsyth article“Sleep on it.” We’ve long known that a good night’s sleep confers important benefits on mood, alertness, concentration, and judgment. … Read More→
_ Positive Attitude5 Things NOT to Do in The Morning if You Want A Good Day - and What to Do Instead By Jane Farrell articleYour current morning routine could be adversely affecting your quality of life. Set yourself up for success by replacing these … Read More→
_ Restless Legs Syndrome and Your Sleep By Sondra Forsyth articleFor millions of Americans, a good night’s sleep is an elusive goal. Insomniacs are plagued by a persistent combination of … Read More→
_ Back-to-School Healthy Habits for Families By Jane Farrell articleThe end of summer means the resumption of routines for most families. This can be a great time to build … Read More→
_ Aging WellBetter Sleep Can Prevent Cognitive Decline By Sondra Forsyth articleSleep is as important to our health as good nutrition and regular exercise. Not getting enough sleep is detrimental to … Read More→
_ Adolescent HealthBoth Quantity and Quality of Sleep in Adolescents Affect Cardiovascular Risk By Jane Farrell articleYoung adolescents with poor sleeping habits experience significant effects on blood pressure, cholesterol levels and abdominal fat deposition, according to … Read More→
_ Sleep HygieneLack of Sleep Impairs Brain Power, Promotes Disease By Jane Farrell article“To sleep, perchance to dream, ay, there’s the rub.” Unfortunately, the lament of Shakespeare’s Hamlet remains all too true for … Read More→
_ Heart HealthNo More Excuses: Tips for Having a Healthy Heart By Sondra Forsyth articleFebruary is American Heart Month, making it a great time to pause and consider what we are doing for our … Read More→
_ InsomniaHow to Conquer Insomnia By Jane Farrell articleThe most common sleep problem in adults age 60 and older is insomonia. People with this condition have trouble falling … Read More→
_ Sleep HealthSleep Gets Better in Retirement By Jane Farrell articleRetirement is proving restful. A new study has found that retirees sleep an average of about 20 minutes longer per … Read More→
_ Insomnia Sleep HealthDream Deprivation: The Hidden Cost of Sleep Loss By Jane Farrell articleMany health concerns attributed to sleep loss may actually be linked to dream loss, an expert says. Rubin Naiman, PhD, … Read More→
_ Mental & Emotional Health10 Tips to Pursue Your Definition of Happiness By Sondra Forsyth articleWhat we want always seems just out of reach, but that isn’t so. That concept is merely a self-imposed limitation … Read More→
_ Poor Sleep and Your Smartphone By Jane Farrell articleIf you’re habitually scrolling through your tablet or smartphone before you go to bed, you might want to rethink that. … Read More→
_ Heart HealthSleep and Heart Disease By Jane Farrell articlePeople who have a common set of risk factors for heart disease and diabetes – and who sleep less than … Read More→
_ Sleep HygieneMemory Loss Linked to Poor Sleep By Jane Farrell articleA lack of sleep among older people elevates risk of memory loss as well as a number of physical and … Read More→
_ Sleep HygieneA Better Sleep App? By Jane Farrell articleResearchers have come up with an app that goes one step beyond the sleep-monitoring apps already on the market. The … Read More→
_ Daylight Savings Time and Your Health By Jane Farrell articleEven though “fall back” time gives us an extra hour (for 2016, the date is Nov. 6), when we move … Read More→