_ Becoming More Resilient By Jane Farrell articleEveryone goes through tough times in life. But many things can help you survive—and even thrive—during stressful periods. There’s no … Read More→
_ Health & FitnessHow to Make a Good Exercise Plan By Jane Farrell articleIf you’ve been wanting to exercise, but somehow never finding the time, maybe you should make an exercise plan to … Read More→
_ Mental ProcessesThe Roots of Psychological Boundaries By Jane Farrell articleResearchers say that age and gender play a greater role than culture in determining psychological boundaries. The researchers, professor Sofya … Read More→
_ DrivingExercises to Make You a Better Driver By Jane Farrell articleEditor’s note: Here, from the experts at the Go4Life division of the National Institute on Aging, tips on the exercises that … Read More→
_ FallsHow Health-Care Practitioners Can Help Patients Avoid Falls By Jane Farrell articleEditor’s note: According to the Centers for Disease Control and Prevention, 2.8 million elderly people are treated annually in emergency … Read More→
_ Healthy Diet & NutritionStudy: Eating Protein Three Times A Day Leads to Greater Muscle Mass in Elderly By Jane Farrell articleEating equal amounts of protein three times a day may be linked to muscle strength and greater mass in elderly … Read More→
_ ExerciseMuscle Strength Linked to Cognitive Functioning By Jane Farrell articleThere appears to be a newly discovered factor in maintaining better cognitive functioning in older people: muscle strength, according to a … Read More→
_ Healthy Diet & NutritionWhat You Need to Know About Protein Intake By Jane Farrell articleProtein gets a lot of publicity these days. Just think of all the protein bars, shakes and powders out there. … Read More→
_ Heart Health Senior HealthAFib May Affect Walking and Strength in Older Adults By Sondra Forsyth articleWhen older people develop atrial fibrillation — the most common type of irregular heartbeat – the condition accelerates age-related declines … Read More→
_ ExerciseWhat Kind of Fitness Programs Work Best for Women? By Adprime Admin articleWhy don’t we work out as often as we’d like? A study of British women may shed some light on … Read More→
_ Beauty & Style SexWhy Men Love Curves By thirdAGE articleMen’s preference for women with curvy backsides seems traceable to prehistoric influences, according to researchers from The University of Texas … Read More→
_ ExerciseSeated Exercises that Can Help You Get Stronger By articleEditor’s note: Even if you’re not active, there are still exercises you can do to help strengthen your muscles. Here, … Read More→