_ Walking and Stroke Risk By Jane Farrell articleWhether you’re taking a leisurely stroll through your neighborhood or a power-walk in the park, experts from the American Heart … Read More→
_ Men's Health Overview6 Healthy Habits to Make Men Fit for Life By Jane Farrell articleMany men fool themselves into thinking they can wait to focus on their health until sometime in the future when … Read More→
_ Stop the COVID Stress Spiral By Sondra Forsyth articleNow that the pandemic has raged on for nearly a year, people’s stress levels are through the roof. Teachers, healthcare … Read More→
_ Tips for Parents at Home with Kids during the Pandemic By Jane Farrell articleEditor’s note: Many families are suddenly faced with how to keep kids occupied at home in response to the coronavirus … Read More→
_ Hair Health4 Tips For Avoiding Hair Loss in Stressful (and Other) Times By Sondra Forsyth articlePeople go partially or fully bald for any number of reasons – hormones, genetics and aging, among others – but … Read More→
_ Mental & Emotional HealthStuck in the Anxiety and Fear of Coronavirus? 4 Things to Help You Snap Out of It By Sondra Forsyth articleIf you’re feeling anxiety and fear about the coronavirus, you’re not alone. The crisis has shifted our lives and pulled … Read More→
_ Medical ResearchStress and Gray Hair By Jane Farrell articleThe belief that acute stress can turn hair gray is a popular one, but until now it hasn’t been scientifically … Read More→
_ Stress-Free LivingFive Things You Should Know about Stress By Jane Farrell articleEveryone feels stressed from time to time, but what is stress? How does it affect your overall health? And what … Read More→
_ Mental & Emotional HealthAre Your Misaligned Values Causing More Stress? By Sondra Forsyth articleDo you ever feel like things aren’t right, but you can’t put your finger on it? Often, we play it off as stress or a lack … Read More→
_ MigraineHow to Win The Migraine Battle By Jane Farrell articleMigraines are a neurological disease that affects about 39 million men, women and children in the United States and close … Read More→
_ Mind & Body Wellness10 Ways to End Bad Habits During Times of Stress By Sondra Forsyth articleAlthough some degree of stress in our lives is normal and it challenges us to do more to reach our … Read More→
_ Mental & Emotional HealthStressed? Don’t Beat Yourself Up. Try These Tips Instead: By Sondra Forsyth articleAre you feeling stressed? Here is a baker’s dozen of ways to dial down your anxieties and worries so you can start … Read More→
_ RosaceaHow to Battle Rosacea Flare-Ups By Jane Farrell articleRosacea is a common skin condition that causes redness to form across the nose and cheeks. According to dermatologists from … Read More→
_ How to Move Your Parents Without Stressing Everyone Out By Jane Farrell articleSeeing a loved one’s health or memory begin to decline is beyond heartbreaking – and you’re eager to help them … Read More→
_ Mental & Emotional Health7 Ways to Dial Back Stress for a Fresh Start in 2019 By Sondra Forsyth articleStress is linked to disorders and diseases including anxiety, depression, hypertension, and cardiovascular disease. A major cause is unresolved “trapped” … Read More→
_ Stress ManagementThe Seven-Step Guide to Beating Holiday Stress By Jane Farrell articleThe holiday season brings families together. But when that togetherness stirs up past hurts, stress can replace any good tidings. … Read More→
_ Heart HealthMarathon Runners and Heart Problems By Jane Farrell articleIf you’re just a weekend runner, better think twice about signing up for that grueling race. Researchers say that full … Read More→
_ Parkinson's DiseaseParkinson's Patients: The Benefits of Singing By Jane Farrell articleFor people suffering from Parkinson’s disease, singing may provide benefits beyond improving respiratory and swallow control. The results, from a … Read More→