_ ExerciseThe Post-Pandemic Workout: How to Get Back in Shape By Jane Farrell articleEditor’s note: Throughout the last year, as this country battled Covid 19, quarantines and loss of amenities, fitness routines fell … Read More→
_ AcneHow to Stop Workout Acne By Jane Farrell articleWorking out can cause excessive sweating, as well as a buildup of oil, dirt, and bacteria on your skin — … Read More→
_ Health & FitnessWhen You Should - or Shouldn't - Use a Fitness App for Weight Loss By Jane Farrell articleIn the new year, hundreds of thousands of people resolve to lose weight and/or become more active. And a smart … Read More→
_ Health & FitnessYour Brain And Your Metabolism By Jane Farrell articleHere’s some comfort in case you skip your daily workout every once in a while. A new mouse-model study from … Read More→
_ Fuel Your Body for A Better Workout Performance By Jane Farrell articleAre you doing the workout that’s right for you, but still not seeing the results you’d like? That may be … Read More→
_ ExerciseHow to Love Your New Gym Membership By Jane Farrell articleYou made the resolution to get fit in 2018. You invested in a gym membership to get you on track. … Read More→
_ Getting into Exercise Again By Jane Farrell articleFlu? Out-of-town guests? The experts at Go4Life, a division of the National Institutes on Aging, know that while many things … Read More→
_ ExerciseExperts' TIps on Fitness at 50-Plus By Jane Farrell articleBy Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ ExerciseTips to Help You Get Back to Working Out at the Gym By Sondra Forsyth articleRocking the gym as part of your New Year’s resolution can be a daunting task. While showing up may be … Read More→
_ ExerciseA Trainer's Advice on Altering Your Workout as You Age By articleYou’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t … Read More→