_ ExerciseHow to Keep Exercising Despite Chronic Pain By Sondra Forsyth articlePain is a great excuse if you don’t like to exercise, and it’s certainly something many people with chronic pain … Read More→
_ Alcohol UseWoman, Alcohol Abuse and 4 Coping Skills for Recovery By Jane Farrell articleA recent study that showed even moderate alcohol consumption can take years off your life not only attracted a lot … Read More→
_ ExerciseFive Fabulous Fitness Apps By Jane Farrell articleOwn a smartphone? Then you’re ready to take your fitness regimen to the next level! Amp up your workout routines … Read More→
_ Glaucoma10 Tips to Reduce Your Chance of Losing Vision from the Most Common Cause of Blindness By Jane Farrell articleGlaucoma, a condition that damages the optic nerve because of increased pressure on the eye, affects nearly 60 million people … Read More→
_ ExerciseTips to Make Traveling Easier on Your Body By Sondra Forsyth articleAnyone who travels frequently knows that without planning and awareness, travel can be a pain, literally. Some of the most … Read More→
_ Mind & Body WellnessElderly Yoga Practitioners May Be Protected against Cognitive Decline By Jane Farrell articleYoga may have another benefit besides fitness and stress reduction: New research says that it could be a way to … Read More→
_ Exercise5 Science-Backed Ways Yoga Can Help You By Jane Farrell articleEditor’s note: Before starting yoga or any new exercise activity, be sure to check with your doctor. You can practice … Read More→
_ Mind & Body WellnessYoga Science Teaches Us How to Transform Energy By Jane Farrell articleYou learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity … Read More→
_ Five Fabulous Fitness Treats By Jane Farrell articleYou’ve eaten right. You’ve worked out consistently and you’ve taken the time to keep your mind sharp and clear. Shouldn’t you … Read More→
_ ExerciseHow to Adjust to Shrinking Stature as You Age By Sondra Forsyth articleHave you noticed as you’ve gotten older that there are some activities or skills that you can no longer perform? … Read More→
_ ExerciseThe Emotional Benefits of Exercise By Jane Farrell articleResearch has shown that the benefits of exercise go beyond just physical wellbeing. Exercise helps support emotional and mental health. … Read More→
_ ExerciseFabulous Fitness Travel By Jane Farrell articleStaying in shape is easy when you’re on home turf. But what happens when you travel? It’s the perfect time … Read More→
_ ExerciseExperts' TIps on Fitness at 50-Plus By Jane Farrell articleBy Delaina Dixon Your bones ache for no apparent reason, you’re huffing and puffing after walking up a flight of … Read More→
_ FibromyalgiaFibromyalgia: What You Need to Know By Jane Farrell articleFibromyalgia is a long-term (chronic) pain condition that affects 5 million or more Americans ages 18 and older. Most people … Read More→
_ Antidepressants Depression Mental & Emotional Health Panic DisorderAnxiety: Is It "All In Your Head?" By articleEveryone suffers from anxiety occasionally. And it’s not always a bad thing. Anxiety before a test, for example, can help … Read More→
Mind & Body Wellness Rheumatoid ArthritisYoga Improves Arthritis Symptoms and Mood By Adprime Admin articleJohns Hopkins Medicine researchers report that a randomized trial of people with two common forms of arthritis, knee osteoarthritis and … Read More→
_ Sleep HealthTypes of Physical Activity That Help You Sleep Better – or Not By articleCan housework lead to good zzz”s? Nope. How about taking care of the kids? Wrong again. In fact, those two … Read More→
_ ExerciseA Trainer's Advice on Altering Your Workout as You Age By articleYou’ve been hitting the gym regularly since your early thirties, but the same workouts you did 20 years ago don’t … Read More→