Winter Blues, SAD
Mental & Emotional Health

Talk Therapy Better Than Light Therapy for Preventing SAD Relapses

Are you prone to the winter blues? Cognitive behavior therapy is probably your best bet for preventing annual recurrences of the disorder, according to a University of Vermont study published online November 5th 2015 in theAmerican Journal of Psychiatry that question’s light therapy’s status as the gold standard for treating SAD, or seasonal affective disorder.

A release from the university explains that the study found that while the treatment was effective at addressing acute episodes of SAD, a SAD-tailored version of cognitive-behavioral therapy was significantly better at preventing relapse in future winters. Led by University of Vermont psychology professor Kelly Rohan, the research initiative, funded by a $2 million grant from the National Institute of Mental Health, is the first large scale study to examine light therapy’s effectiveness over time.

Over 14 million Americans suffer from SAD, ranging from 1.5 percent of the population in southern states like Florida to over 9 percent in the northern regions of the country. An estimated 10 to 20 percent of all cases of recurrent depression follow a seasonal pattern.

In the study, 177 research subjects were treated with six weeks of either light therapy – timed, daily exposure to bright artificial light of specific wavelengths using a light box – or a special form of cognitive behavior therapy that taught them to challenge negative thoughts about dark winter months and resist behaviors such as social isolation that affect mood.

Two winters after the initial treatment, 46 percent of subjects in the light therapy group reported a recurrence of depression compared with 27 percent of those in the talk therapy group. Depressive symptoms were also more severe for those in the light therapy group.

The release quotes Rohan as saying, “Light therapy is a palliative treatment, like blood pressure medication, that requires you to keep using the treatment for it to be effective. Adhering to the light therapy prescription upon waking for 30 minutes to an hour every day for up to five months in dark states can be burdensome.”

The study showed that, by the second winter, only 30 percent of light therapy subjects were still using the equipment.

Cognitive behavior therapy, by contrast, is a preventive treatment, Rohan said. Once SAD sufferers learn its basic skills it has enduring impact, giving the person a sense of control over their symptoms.

A companion study Rohan published in the American Journal of Psychiatry in September 2015 showed that light therapy and cognitive behavior therapy were both highly effective in treating SAD during the winter they were administered, with no statistically significant differences between the two approaches.

“The degree of improvement was substantial,” Rohan said. “Both treatments showed large, clinically significant improvements in depressive symptoms over six weeks in the winter.”


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