babbling brook
Mental & Emotional Health

The Sounds of Nature Help Us Relax

The gentle babbling of a brook or the sound of the wind in the trees can physically change our minds and bodily systems, helping us to relax. Research done in 2017 at Brighton and Sussex Medical School (BSMS) in the UK explains how, for the first time.

A release from the university explains that the team discovered that playing “natural sounds” affected the bodily systems that control the flight-or-fright and rest-digest autonomic nervous systems, with associated effects in the resting activity of the brain. While naturalistic sounds and “green” environments have frequently been linked with promoting relaxation and well-being, until now there has been no scientific consensus as to how these effects come about. The study was published in March 2017 in Scientific Reports.

The release quotes lead author,Dr Cassandra Gould van Praag as saying, “We are all familiar with the feeling of relaxation and ‘switching-off’ which comes from a walk in the countryside, and now we have evidence from the brain and the body which helps us understand this effect. This has been an exciting collaboration between artists and scientists, and it has produced results which may have a real-world impact, particularly for people who are experiencing high levels of stress.”

In collaboration with audio visual artist Mark Ware, the team at BSMS conducted an experiment where participants listened to sounds recorded from natural and artificial environments, while their brain activity was measured in an MRI scanner, and their autonomic nervous system activity was monitored via minute changes in heart rate. The team found that activity in the default mode network of the brain (a collection of areas which are active when we are resting) was different depending on the sounds playing in the background:

When listening to natural sounds, the brain connectivity reflected an outward-directed focus of attention; when listening to artificial sounds, the brain connectivity reflected an inward-directed focus of attention, similar to states observed in anxiety, post-traumatic stress disorder and depression. There was also an increase in rest-digest nervous system activity (associated with relaxation of the body) when listening to natural compared with artificial sounds, and better performance in an external attentional monitoring task.

Interestingly, the amount of change in nervous system activity was dependant on the participants’ baseline state: Individuals who showed evidence of the greatest stress before starting the experiment showed the greatest bodily relaxation when listening to natural sounds, while those who were already relaxed in the brain scanner environment showed a slight increase in stress when listening to natural compared with artificial sounds.