Depression can occur at any age, but it’s often overlooked in adults 65 and older—a population that is expected to soar to 72 million by the year 2030. In her … Read More →
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and how you act. Learn more here.
Every single one of us, has at some point taken a look in the mirror and found at least one thing we’d like to change. Some of us learn to love the … Read More →
On June 29th 2016, a systematic review and meta-analysis looking at the association of butter consumption with chronic disease and all-cause mortality made headlines that sound strikingly familiar. TIME, for … Read More →
Changing just one seated meeting per week at work into a walking meeting increased the work-related physical activity levels of white-collar workers by 10 minutes, according to research published by … Read More →
The desire to follow our passions and find excitement in life doesn’t dissipate as we age. In recent years, I’ve met with many seniors who are still eager to expand … Read More →
Your Best Workout in 3 Simple + Easy Moves!
Sign up for our newsletter and get...
10 Fascinating Facts About Cholesterol
5 Simple Ways to Get Unstuck in Life
Tarzan and Teeth
Authentic Knowledge Is Style at Its Best
8 hours ago
Take our Diabetes Survey and see how your responses add up against everyone else bit.ly/2aHSGEb ...