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Mind/Body Wellness

Yoga Science Teaches Us How to Transform Energy

Remember, in every moment, the buddhi is always present to advise you that it’s not in your best long-term interest to give the preya your continued attention. If you consciously or unconsciously choose to serve the preya in thought, word or deed, you will experience some form of physical, mental, emotional or spiritual dis-ease. When you go against the advice of the mind’s conscience (buddhi) by serving the ego or sense gratification that conflicts with Inner Wisdom in thought, word and deed, your internal strategic reserves of energy, will power and creativity are diminished.

The major crisis of our culture today is not one of IQ–intelligence quotient. Rather, the problem we face individually and collectively is one of WQ–will quotient. In twenty-first century America, countless people possess the intellectual capacity to make brilliant decisions, but because they are habituated to serving the limited perspective of the ego, senses and unconscious mind, their reserves of will power have become bankrupt. Without sufficient will power to exercise discrimination, their reserves of energy and creativity are similarly diminished. The more these reserves are depleted, the more frequent and severe the tension, stress, anxiety, burnout and pain.

As in banking, our personal balance sheet always reflects whether deposits or withdrawals have been made. The choice of solvency or bankruptcy is up to each individual.

In modern life, you need plentiful reserves of energy, will power and creativity to fulfill your many duties and responsibilities. You have obligations to yourself, your family, friends, business associates, society, the animal kingdom and the good earth. Yoga Science teaches that everything you need for a happy, healthy and secure life is always available in the form of your thoughts, desires and emotions. A ready supply of power arises within you daily in the form of fear, anger and selfish desires. If you do not expend this power kinetically in the present moment, you can consciously conserve and transform it for use at another time. Yoga Science offers a systematic, practical method for conserving and transforming energy. It’s very simple, and all it takes is knowing how to direct your attention appropriately, based on the intuitive wisdom already within you.