Healthy recipes 7 Healthy Food Swaps That Actually Taste Delicious! By Jane Farrell Food swaps are a clever was to focus on small simple changes that can make eating healthy easier. There are many delicious ways to sub healthier ingredients for higher calorie ones ΓÇô without feeling like you’ve made a huge sacrifice. The secret is all knowing where to start! So start losing weight and getting healthier with these amazing food swaps! Spiced Breakfast Quinoa A clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutrition. Quinoa is the only grain that is a complete protein ΓÇô making this perfect for those on a more plant-based diet. Herbed Spinach Quiche Portabella Caps HereΓÇÖs a clever twist on quiche ΓÇô scrap the high fat and high carb pastry for meaty portabella mushroom caps to make tasty individual quiches. Pumpkin “Cheese” Sauce With Quinoa Pasta Mac -n- cheese without the cheese? YES! This recipe deliciously nails a creamy, non-dairy cheese sauce. The secret is the blend of mustard with nutritional yeast ΓÇô a potent and powerful flavor union! And the quinoa pasta is a high-protein twist (tasty too!) on wheat pasta! Lite Tortilla Pizza Want pizza but not the caloric punch? WeΓÇÖve got you covered! Delicious and not diet-busting, youΓÇÖll feel like youΓÇÖre in Naples eating our version of ΓÇ£thin-crustΓÇ¥! Quinoa Shrimp + Kale Risotto Fabulous twist on risotto ΓÇô this quinoa-centered dish highlights the flavor of the shrimp and kale ΓÇô and packs a serious protein punch! ItΓÇÖs also low calorie ΓÇô so enjoy this tasty + nutritious indulgence guilt-free! If youΓÇÖre pescatarian, just sub the chicken broth for either fish or veggie broth, and voil├í! Vegan Cauliflower Fettuccine Alfredo Love alfredo sauce, but not the cream? Us too! This amazing cauliflower-based recipe packs all the delicious alfredo taste, and a serious nutrition wollop too. A sure-fire win for dinnertime. Banana Strawberry “Ice Cream” This amazing + healthy dessert will have you coming back for more. Trivia of the day: vanilla is the only fruit-bearing orchid out of the hundreds of orchid species.