Healthy recipes7 Healthy Food Swaps That Actually Taste Delicious! By Karina Erdelyi Food swaps are a clever was to focus on small simple changes that can make eating healthy easier. There are many delicious ways to sub healthier ingredients for higher calorie ones – without feeling like you’ve made a huge sacrifice. The secret is all knowing where to start! So start losing weight and getting healthier with these amazing food swaps!Spiced Breakfast QuinoaA clever take on oatmeal, this spiced breakfast quinoa kicks it up a notch in terms of both flavor and nutrition. Quinoa is the only grain that is a complete protein – making this perfect for those on a more plant-based diet. Herbed Spinach Quiche Portabella CapsHere’s a clever twist on quiche – scrap the high fat and high carb pastry for meaty portabella mushroom caps to make tasty individual quiches. Pumpkin “Cheese” Sauce With Quinoa PastaMac -n- cheese without the cheese? YES! This recipe deliciously nails a creamy, non-dairy cheese sauce. The secret is the blend of mustard with nutritional yeast – a potent and powerful flavor union! And the quinoa pasta is a high-protein twist (tasty too!) on wheat pasta! Lite Tortilla PizzaWant pizza but not the caloric punch? We’ve got you covered! Delicious and not diet-busting, you’ll feel like you’re in Naples eating our version of “thin-crust”! Quinoa Shrimp + Kale RisottoFabulous twist on risotto – this quinoa-centered dish highlights the flavor of the shrimp and kale – and packs a serious protein punch! It’s also low calorie – so enjoy this tasty + nutritious indulgence guilt-free! If you’re pescatarian, just sub the chicken broth for either fish or veggie broth, and voilá! Vegan Cauliflower Fettuccine AlfredoLove alfredo sauce, but not the cream? Us too! This amazing cauliflower-based recipe packs all the delicious alfredo taste, and a serious nutrition wollop too. A sure-fire win for dinnertime. Banana Strawberry “Ice Cream”This amazing + healthy dessert will have you coming back for more. Trivia of the day: vanilla is the only fruit-bearing orchid out of the hundreds of orchid species.Share this: