The beginning of a new year finds many gardeners preparing for the growing season ahead. Clearing space to start seeds … Read More→
Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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In our society of ever-increasing health consciousness, many people are exercising more, going vegan, drinking less, quitting smoking, and shying … Read More→
Pain isn’t gain. It can keep you from working out. It’s time to learn how to recover faster. As you hit … Read More→
How many steps should you be taking daily for better health? Taking 4,000 or fewer steps a day is considered … Read More→
Children and Screens: Institute of Digital Media and Child Development has brought together leading international experts in the fields of … Read More→
This school year is continuing in much the way the last one ended, with many districts opting for virtual learning, … Read More→
Extreme athletes are not at increased risk of heart disease or death.
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Acupuncture is part of an ancient system of Chinese medicine that has been used for more than 2,500 years to treat disease and relieve pain by ... Read More >
The beginning of a new year finds many gardeners preparing for the growing season ahead. Clearing space to start seeds indoors, inventorying seeds and supplies, ... Read More >
During the COVID-19 crisis, all of our lives have been disrupted. We're not connecting with family, friends and colleagues like we used to, and it's ... Read More >
While it may seem that dry, cracked lips are something you must live with until spring comes, you can have soft, supple lips year-round. Here, ... Read More >
Statins, common cholesterol-lowering medications, may protect women’s hearts from damage caused during chemotherapy for early-stage breast cancer, according to new research published in January 2021 ... Read More >
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All the fun of a mimosa, but with a more tropical taste! ...
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Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...