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Depression is a common and serious mental health condition, which can negatively affect how you feel, how you think, and … Watch Video→
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The frequency and size of meals was a stronger determinant of weight loss or gain than the time between first … Read More→
With so many food options out there, it is helpful to have information on food packages that can empower you … Read More→
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According to the National Institute of Mental Health (NIMH), an estimated 40% to 50% of people experience adversity during childhood, … Read More→
Grandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
Extreme athletes are not at increased risk of heart disease or death.
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Thanksgiving was not always a traditional holiday in Puerto Rico – but as more Puerto Rican families called ...
Cilantro is an amazing detoxifying herb – and it also has fantastic flavor. It pairs perfectly with pine ...
This light cocktail is inspired by the herb garden. And the lavender simple syrup in this drink is irresistibl ...