Author: Jane2

Becoming More Resilient


Everyone goes through tough times in life. But many things can help you survive—and even thrive—during stressful periods. There’s no … Read More→

Walking and Stroke Risk


Whether you’re taking a leisurely stroll through your neighborhood or a power-walk in the park, experts from the American Heart … Read More→

Sad News


A couple of weeks ago my heart broke in two.💔 Cooper, my Cavalier King Charles Spaniel, passed away suddenly on […]

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