_ Oral HealthPoor oral health may contribute to declines in brain health By Sondra Forsyth articleTaking care of your teeth and gums may offer benefits beyond oral health such as improving brain health, according to preliminary … Read More→
_ ExerciseHow Older Adults Can Get Started With Exercise By Sondra Forsyth articleDeciding to become physically active can be one of the best things you can do for your health. Exercise and … Read More→
_ End-of-Life Care for People With Dementia By Sondra Forsyth articlePeople often live for years with dementia. While it can be difficult to think of these diseases as terminal, they do … Read More→
_ Creativity: Winning the Inner War By Sondra Forsyth blogHealth crises are often manifestations of resistance to an inner push for growth. The sicker you are, the more you […]
_ Mental & Emotional HealthPerfectionists are more likely to burn out, extensive study suggests By Sondra Forsyth articleAn expert in mental health and mood disorders has been studying the phenomenon of burnout closely for several years. The … Read More→
_ Mental & Emotional HealthPolitics seep into daily life, negatively affecting mental health By Sondra Forsyth articleThe stress of following daily political news can negatively affect people’s mental health and well-being, but disengaging has ramifications, too, … Read More→
_ Brain changes in autism are far more sweeping than previously known By Sondra Forsyth articleBrain changes in autism are comprehensive throughout the cerebral cortex rather than just particular areas thought to affect social behavior … Read More→
_ Brain HealthUCLA researchers offer roadmap for identifying new neuroprotective treatments by leveraging sex differences By Sondra Forsyth articleA new study from UCLA researchers provides a strategy for finding treatments optimally tailored for women and men to prevent … Read More→
_ Scammed By Sondra Forsyth blogThere are hundreds of warnings to seniors not to be scammed. A family member (almost 80 y/o) freaked out when […]
_ Heart HealthDASH diet tops rankings for “heart-healthy” and “healthy eating” By Sondra Forsyth articleWHAT: Dietary Approaches to Stop Hypertension (DASH) has tied for first out of 39 diets for “Best Diets for Healthy … Read More→
_ Tips for a Healthy and Active Lifestyle for People With Dementia By Sondra Forsyth articleEating healthy and staying active is good for everyone and is especially important for people with Alzheimer’s and related dementias. … Read More→
_ Money MattersAn Income Annuity with a Time Limit Can Be a Great Solution By Sondra Forsyth articleImmediate income annuities with a lifetime payout are popular for a good reason. By providing immediate monthly income that’s guaranteed … Read More→
_ Vision HealthJanuary is Glaucoma Awareness Month By Sondra Forsyth articleGlaucoma, the silent thief of sight, is a group of eye diseases that affect the optic nerve and permanently impair … Read More→
_ Saving on the Electric Bill By Sondra Forsyth blogOn a fixed income with expenses rising at our home we are trying to conserve energy. Meaning we would love […]
_ Hyperhidrosis: What it is and What to Do About It By Sondra Forsyth articleSweating is cool, literally. When the body heats up, sweating helps cool it down, preventing you from overheating. Of course, … Read More→
_ Children's HealthInvesting in Your Grandkids’ Future Starts in the Kitchen By Sondra Forsyth articleGrandchildren are some of life’s greatest treasures. Martha and I have 14 grandchildren. Like many of you, we try to … Read More→
_ Top 7 recommendations for New Year's Fitness Resolutions By Sondra Forsyth articlePhysician involvement. Speak with a physician prior to beginning a new exercise routine and/or altering your diet. If there are any … Read More→
_ Ring in the New Year with Traditions, Fruits, and Vegetables By Sondra Forsyth articleStart your New Year with a bit of luck and nutritious eating. Try a few of these food-related traditions and … Read More→