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Exercise
Tips to Make Traveling Easier on Your Body
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Anyone who travels frequently knows that without planning and awareness, travel can be a pain, literally. Some of the most … Read More→
Author: Carrie Owerko
Carrie Owerko has been teaching yoga and exploring the relationship between body, breath, and mind for several years. She holds a Senior Intermediate Iyengar teaching credential, is a certified Yoga Therapist (IAYT), and continues her studies with the Iyengar family by traveling to India on a regular basis, as well as with continuous and in-depth studies with her yoga teacher, Patricia Walden. Over the years she has performed in and co-choreographed many yoga demonstrations, including Live: Light on Life, presented at City Center in NYC during BKS Iyengar’s Light on Life US National Book Tour in 2005
