Author: Jana Klauer, M.D.

Jana Klauer, M.D., is the author of “The Park Avenue Nutritionist’s Plan” and “How the Rich Get Thin.” She was trained in internal medicine and rehabilitation medicine at the Mount Sinai School of Medicine in New York City. Dr. Klauer also holds a Master’s Degree in Clinical Nutrition from Columbia University’s College of Physicians and Surgeons. Please visit her web site at //www.janaklauermd.com/

Weight Loss

Food and Exercise for Weight Control

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By Jana Klauer MD   A large study, reported in the New England Journal of Medicine, surveyed diet and exercise patterns of U.S. men and women over a 20-year period. The participants were evaluated at 4-year intervals for diet, physical exercise, and body weight. Here’s what the researchers found about diet: Higher amounts of vegetables and fruit, whole grains (instead of refined grains), nuts and yogurt protect against weight gain.

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